# Event Details - **Event Name**: Strong After Birth. Mom & Baby Class - **Event Start and End Date**: Mon, 22 Jun, 2026 at 10:00 am – Mon, 22 Jun, 2026 at 01:00 pm - **Event Description**: Postpartum Movement, Education & Community May 11- June 29 Strong After Birth is an 8-week postpartum movement and education series designed to support mothers as they transition into parenthood with strength, confidence, and support. Grounded in the Body Ready Method® and a conscious, evidence-informed approach, this class recognises postpartum as a time of reorganisation—not something to “fix” or rush through. This is not a fitness class and not rehab. It is functional, baby-friendly postpartum support for real life with a baby. What to Expect Each class is intentionally structured to support both mother and baby: 15 min – Arrival, grounding, and check-in 20 min – Functional postpartum movement 20 min – Education & discussion 20 min – Integrated movement 15 min – Closing conversation circle The education portion allows space for feeding, changing, soothing, and connection. Babies are always welcome and there is no expectation for them to be out of arms or settled for long periods. 8 -Week Session $140, 6 Class pass $120 or $30 drop in as space allows *payment plans available* This Class Supports Rebuilding strength and coordination for daily life with a baby Understanding postpartum changes to support informed decision-making Nervous system regulation and stress reduction Confidence as you navigate early parenthood Connection with other mothers in the same season Education topics may include postpartum recovery, mental health, infant/maternal sleep, infant care, and practical parenting considerations. Guest educators will join on occasion (schedule TBA). Who It’s For Postpartum mothers at any stage Vaginal and cesarean births First-time and experienced parents No prior yoga or movement experience required Movements are adaptable and guided by how your body is responding. What to Bring Comfortable clothing (feeding-friendly if needed) Water bottle Yoga mat (optional) Anything you need for your baby All essential movement props are provided. Location Held at Asylum Training YXE, a martial arts space with padded flooring. Lower Level, 1635 29th St W, Saskatoon, SK S7L 0N6 Facilitator Facilitated by Joanne Yanke, BodyTalk Practitioner, birthkeeper, neuroscience-based infant sleep educator, and Body Ready Method® trained movement educator, with a background in Kinesiology (Exercise Science). - **Event URL**: https://allevents.in/saskatoon/strong-after-birth-mom-and-baby-class/200030248313213 - **Event Categories**: workshops, health-wellness, yoga, science-fair, art, mental-health - **Interested Audience**: - total_interested_count: 1 ## Ticket Details ## Event venue details - **city**: Saskatoon - **state**: SK - **country**: Canada - **location**: Asylum Training Center - **lat**: 52.13691 - **long**: -106.69492 - **full address**: Asylum Training Center, 1 Stop Convenience Store, 1631 29th St W, Saskatoon, SK S7L 0N6, Canada ## Event gallery - **Alt text**: Strong After Birth. Mom & Baby Class - **Image URL**: https://cdn-az.allevents.in/events6/banners/2ab5b270b8d8546116ec031e44a3e3401198f2a850ff9fb9f18ab2546ce42473-rimg-w940-h788-dcffffff-gmir?v=1781598851 ## FAQs - **Q**: When and where is Strong After Birth. Mom & Baby Class being held? - **A:** Strong After Birth. Mom & Baby Class takes place on Mon, 22 Jun, 2026 at 10:00 am to Mon, 22 Jun, 2026 at 01:00 pm at Asylum Training Center, 1 Stop Convenience Store, 1631 29th St W, Saskatoon, SK S7L 0N6, Canada. - **Q**: Who is organizing Strong After Birth. Mom & Baby Class? - **A:** Strong After Birth. Mom & Baby Class is organized by Conscious Birth & Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Strong After Birth. Mom & Baby Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saskatoon, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strong After Birth. Mom & Baby Class sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Strong After Birth. 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Consciousness based medicine and support for preconception,..." } ] } ] ```