If you are interested in attending our classes or taking Private Sessions, but are not sure where to start, Lead Advise is for you!
During this free session, you will learn from our owner, Jana, how Pilates-based movement is different from anything else you have ever done. You will receive a customized class plan based on your goals, your budget, and your time--at Lead, we do not believe that 'one size fits all' but that each body needs something specific.
Whether you are training for your first 10km race, want to see more gains when lifting weights, or just want to walk around the block without pain, Lead Advise is the perfect way to learn how to get started.
Following the plan you receive at Lead Advise will help you become educated about your body, get involved with a supportive community that is with you every step of the way, and start to paint a new picture for your quality of life!
About The Host: At Lead, we exist to educate, inspire and move the patients and clients that walk through our doors. Our goal is to promote a proactive approach to improving your quality of life!
Website Link: http://www.leadpilates.com/