Caregiver Cafe: Anxiety in Caregiving: Navigating Uncertainty & Overwhelm

Where: Meeting Room 3 in the Saskatoon Field House, 2020 College Drive. FREE PARKING.
Many practical challenges contribute to the stress of caregiving. Uncertainty and worry about the things we can't control can hijack our mental energy and make it harder to stay afloat. Martha Dalton, Registered Social Worker from Branches Counselling Services, discusses aspects of caregiving that can be particularly provoke anxiety. Join us to discuss aspects of caregiving role that can be anxiety-provoking.
Learn more about your own anxiety responses, and develop tools for enhancing wellbeing and coping
Develop strategies for shifting worry with a focus on self-compassion.Cost: FREE to Attend, coffee & refreshments provided.
Phone 306.652.2255 to register

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