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Breath Work

Breath Work

Sep 22, 2022 - Dec 15, 2022

Breath Work

Time Thu Sep 22 2022 at 06:15 pm to Thu Dec 15 2022 at 07:15 pm

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Caswell Community School, 204 30 Street West, Saskatoon, Canada

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Breath Work with Deanna from https://www.artfullydesignedwellness.com/

About this Event

Breathwork is gently becoming aware of the breath and doing conscious breathing exercises and techniques to modify your breathing. Considering we take on average 25, 000 breaths a day, with only a handful of them being mindful, we have a lot of breath to play with! And by becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits:

  • an increase in levels of relaxation, peace, energy, self-awareness, and patience.
  • better management of anxiety, stress, frustration, mood, and focus.
  • lower blood pressure and better circulation.
  • a reduction in cortisol and adrenaline levels.
  • an increase in dopamine, oxytocin, and other neurotransmitters and hormones.
  • improved digestion and quality of sleep.
  • among many others!



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About The Host: The Caswell Community Association is a non-profit organization run by a board of volunteers. We hold monthly meetings and welcome any involvement from the community! We are an active community association dedicated to promoting community spirit, wellness, and improving & enriching the quality of life in Caswell Hill. We take pride in our newsletters, community forums, and community events such as our annual Clean Up and celebrated Arts Festival.
Website Link: http://caswellhill.ca
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Nearby Hotels Caswell Community School, 204 30 Street West, Saskatoon, Canada
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Event Information

Date & Time

Thu Sep 22 2022 at 06:15 pm to Thu Dec 15 2022 at 07:15 pm
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Location

Caswell Community School, 204 30 Street West, Saskatoon, Canada

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