Beyond the Pose - Experience Heartfulness Yoga & Meditation

Beyond the Pose - Experience Heartfulness Yoga & Meditation

Saturday, July 26 |11:00 AM| Free | Trainer-Led | All Levels Welcome

Originally set to align with the Summer Solstice and International Day of Yoga, the event has evolved into something deeper: a reflection of how yoga meets us beyond the mat — as a tool for stillness, presence, and wholeness in everyday life. Beyond the Pose is a soulful gathering dedicated to the true essence of yoga — a journey inward through movement, breath, and stillness.

In this one-day experience, we invite you to explore the three foundational limbs of yoga:

• Asana (physical postures) to awaken and align the body
• Pranayama (conscious breathwork) to center and energize
• Dhyana (guided meditation) to rest in inner stillness

This is more than a yoga class. It's a gentle unfolding, where each practice builds upon the last to reveal a deeper state of balance, clarity, and heartfulness.

Open to all levels — from curious beginners to seasoned practitioners — this is your space to slow down, reconnect, and experience yoga as a way of being.

11:00 AM – Verify registration or register on-site, place your mat, settle in

11:15 – 12:00 PM – 21 Sun Salutations (gentle, beginner-friendly)

12:00 – 12:20 PM – Heart-based meditation guided by a certified Heartfulness trainer

12:20 – 12:30 PM – Refreshments & community connection

12:30 PM – Event wind-up

• Your yoga mat
• Headphones (for a deeper meditation experience)
• A friend or two!

Coconut water will be available on-site for just $2 (cash only).

Come as you are. This event is about well-being, unity, and light. We can’t wait to share the morning with you under Saskatoon’s open sky.

Heartfulness is a global non-profit offering simple practices for a balanced, purposeful life — including meditation, relaxation, and heart-based living. All meditation offerings are free and trainer-led, focused on accessibility and inner peace.

Also check out other Health & Wellness events in Saskatoon, Workshops in Saskatoon.