30 Day Breathwork Transformation starting Nov 17th

30 Breathwork Transformation starting Monday November 17th through December 17th.

* Disregard the time as you will pick the date and time for your Breathwork Journeys (Tuesday/Thursday evenings 6:00-8:30pm)

We breathe over 20000 breaths per day. Take a moment to tune into your natural breathing pattern…

How much does it resemble optimal breathing that supports wellbeing: 

- SLOW: a slow consistent rhythm around 5 to 6 breaths per minute with equal periods of inhalation and exhalation to bring balance to the body and mind

- DEEP (diaphragmatic breathing): reduces heart rate blood pressure and cortisol increases oxygen supply to your muscles and organs and along with movement is essential to moving lymphatic fluid to ensure optimal immune function and detoxification 

- THROUGH THE NOSE: nasal breathing helps to filter the air and produces nitric oxide which improves oxygen circulation and absorption in the body

If your breathing is rapid shallow or through the mouth chances are you are also experiencing stress and anxiety a disregulated nervous system (fight or flight dominance) sleep deprivation overwhelm or burnout. The good news is breathing is the one autonomic process that we have conscious control over. I’d love the opportunity to help you take full advantage of this evolutionary mechanism developed to:

- help manage stress improve digestion and enhance sleep

- regulate the nervous system to promote relaxation and recovery 

- directly influence brain activity related to perception cognition and emotions

- create an environment conducive to emotional processing to heal your past and be more present in the now

- build resilience to handle challenging or high pressure situations without losing focus 

Join a 30 day Breathwork Challenge to see the profound impact that improving the quality of your breathing has on your life.

Starting this Monday (Nov 17-Dec 17) including:

- Initial assessment: Your Challenge starts with a 15 min consult call this Sunday November 16th time slots after 3pm. This will be a time to go over the online daily Breathwork practice program and assess your current body oxygen level it’s a quick test that assesses your breathing efficiency and your body's tolerance to carbon dioxide (CO₂). It gives us a good indication of how effective your normal breathing patterns are to give us your starting point. We will test again halfway and at the end to see your progress.

- daily Breathwork practice: via online portal complete a training series to help you get the most out of your practice including mastering Breathwork techniques harnessing the power of breath holds integrating body-mind-emotions and overcoming blocks & fears. Your daily breathwork practices range from 10-28 mins plus an optional meditation. Each day builds on the last increasing the duration of breathing and breath holds. For the days when you have limited time you can utilize Day one for a 10 min session.

- Breathwork journeys - bi-weekly or weekly to suit your schedule and commitment level selecting either Tuesday or Thursday 6-8:30pm.

- bi-weekly journeys (2) throughout the program @$250 

- weekly journeys (4) @$370

These journeys will include Soundbath & Sauna session.

- follow-up assessments to substantiate your progress