# Event Details

- **Event Name**: Yoga for Posture & Spinal Health
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 01:00 pm (-04:00)
- **Event Description**: The most frequent questions I’m asked as a teacher of Yoga for Bone Health is: "How do I avoid losing height as I get older?” 

In this special two-hour workshop led by Jael Polnac, you’ll learn practical, effective answers to that question she's often asked—and much more. Spinal health plays a key role not only in maintaining height, but also in supporting brain function, flexibility, balance, and overall wellbeing as we age.

We’ll begin with a guided discussion on how to protect and support your spine and posture over time. From there, you’ll be led through a thoughtfully designed practice including:

Gentle yin postures to support connective tissue health

Active poses to strengthen and support spinal bones

Restorative postures to nourish softer tissues and calm the nervous system

The workshop is divided into four balanced segments: discussion, yin practice, active movement, and restorative work. Throughout the session, you’ll gain a clear understanding of the purpose and benefits of each pose, so you can continue these practices with confidence.

Appropriate for all levels, this workshop is ideal for anyone interested in maintaining a healthy spine, improving posture, and moving with greater ease and comfort.
 
REGISTRATION: 
Sunday, April 26 2026
1:00–3:00 PM
$50 Per Person 
 
 
Jael has been practicing yoga for over 20 years and teaching since 2016. What began as a way to manage stress during her career as an environmental attorney evolved into a deeply therapeutic practice following a serious injury and rehabilitation. She has extensive training in Yin Yoga, Restorative Yoga, Yoga for Bone Health, and posture-focused practice, and continues to study the healing applications of yoga, mindfulness, and philosophy. Known for her calm, supportive presence, Jael creates thoughtful classes that help students build strength, improve mobility, and feel more at ease in their bodies.
- **Event URL**: https://allevents.in/saratoga-springs/yoga-for-posture-and-spinal-health/200029949478408
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Saratoga Springs
- **state**: NY
- **country**: United States
- **location**: Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866
- **lat**: 43.08237
- **long**: -73.78571
- **full address**: Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866

## Event gallery

- **Alt text**: Yoga for Posture & Spinal Health
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/72bd932ac4f132ec2bae77b47736c616b29d6f4e8a65160007c6221bf064bd85-rimg-w1080-h1080-dcd3d4c2-gmir?v=1776295507

## FAQs

- **Q**: When and where is Yoga for Posture & Spinal Health being held?
  - **A:** Yoga for Posture & Spinal Health takes place on Sun, 26 Apr, 2026 at 01:00 pm to Sun, 26 Apr, 2026 at 01:00 pm at Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866.
- **Q**: Who is organizing Yoga for Posture & Spinal Health?
  - **A:** Yoga for Posture & Spinal Health is organized by Yoga Mandali.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Posture & Spinal Health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saratoga Springs, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Posture & Spinal Health sounds like your kind of event, don't wait - spots fill up fast.

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