

# Event Details

- **Event Name**: Pause, Plate & Practice: Understanding Food for Energy & Balance
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 01:00 pm (-04:00)
- **Event Description**: Pause, Plate &amp; Practice: Understanding Food for Energy &amp; Balance
with Naiya Grec 
Food impacts more than hunger — it shapes energy, mood, focus, and daily habits. This educational and interactive workshop will help you understand how to nourish your body with intention and clarity, without rigid rules or overwhelm.

You’ll learn the foundations of nutrition, including:

what protein, carbohydrates, and fats do in the body

why we need each of them

and where to find them in everyday foods

Through guided reflection and hands-on activities, you’ll apply this knowledge to your own life by building balanced meal and snack ideas using foods you already enjoy.

You’ll leave with:

a clear understanding of macronutrients and their role in energy and mood

simple frameworks for creating balanced meals and snacks

personalized food lists and ideas to take home

and a small, realistic grocery-list experiment to support your next week

This workshop is informative, practical, and empowering — designed to help you make intentional food choices that support your well-being in real life.

Join us to learn how to nourish your body with awareness, confidence, and balance.

REGISTRATION:

Sunday, March 29 2026

1:00-2:30pm 

$25 Per Person 



MORE ABOUT NAIYA: 

Naiya owns Zest Integrated Fitness + Nutrition and is a Certified Personal Trainer and Nutrition Coach with 20 years of yoga practice. She specializes in helping busy adults bridge the gap between what they know and what they do, turning fleeting moments of calm into lasting balance.
- **Event URL**: https://allevents.in/saratoga-springs/pause-plate-and-practice-understanding-food-for-energy-and-balance/200029741368758
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: http://facebook.com/200029741368758?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saratoga+springs-events

## Event venue details

- **city**: Saratoga Springs
- **state**: NY
- **country**: United States
- **location**: Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866
- **lat**: 43.08237
- **long**: -73.78571
- **full address**: Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yoga Mandali (https://allevents.in/org/yoga-mandali/2638225)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/b9d34e8067f82b8f909e1f93d3b6082f994c57a3f3cb59d4da64f515d04831e3-rimg-w1080-h1350-dc76777a-gmir?v=1774143122
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/b12a96d4195dec835e867f34e070fee1bc5f931a647893d4e4caae4c1c5144ef-rimg-w300-h300-dc767679-gmir?v=1774143123

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 29 Mar, 2026 at 01:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866
- **Q**: Who is organizing the event?
  - **A:** Yoga Mandali
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Pause, Plate & Practice: Understanding Food for Energy & Balance ?
  - **A:** You can find ticket details about this event on AllEvents.

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