# Event Details

- **Event Name**: Autumnal Equinox Practice: For Balance + Gratitude
- **Event Start and End Date**: Sun, 20 Sep, 2026 at 01:00 pm (-04:00)
- **Event Description**: Join Brenda for a practice that connects us to the change in season. As nature takes the briefest pause in perfect harmony, equal light and dark, we too take this moment for gratitude of the harvest we have cultivated, of all that we have nurtured into fruition under the sun. We celebrate our abundance.

We begin to connect to the exhale of the season, the letting go, the releasing, the laying down of what is finished. We start to shift inward towards rest, reflection, release and renewal. This practice will help us enter the darker half of the year with gratitude.

This will be a movement based practice. Brenda will guide you through rhythmic mandala namaskars. Using asana, pranayama, meditation and journaling we will work towards grounding, release and balance.


What to Expect:

Equal + Grounding asana + mindful movement
Pranayama for balance
Meditation + guided reflection
Hands-on assists
Journaling for gratitude
Sound
Earth Mandala Altar



REGISTRATION:

Sunday, September 20th, 2026
1:00pm-3:00pm
$33 Per Person 

 

Brenda found her way to yoga through breath in the early 2000s and completed her 200-hour teacher training in 2017. Her teaching blends movement, breath, strength, hands-on assists, music, poetry, and plenty of heart. She creates space for students to slow down, breathe deeply, and expand—mind, body, and heart. A Saratoga Springs local, Brenda teaches at Yoga Mandali and Ecotone Performance Health & Fitness, where she also offers Reiki + Recovery sessions. Outside the studio, she loves hiking, biking, reading, and sipping tea with friends.
- **Event URL**: https://allevents.in/saratoga-springs/autumnal-equinox-practice-for-balance-gratitude/200030662335257
- **Event Categories**: health-wellness, meditation, workshops, art, literary-art, trips-adventures, trekking
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Saratoga Springs
- **state**: NY
- **country**: United States
- **location**: Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866
- **lat**: 43.08237
- **long**: -73.78571
- **full address**: Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866

## Event gallery

- **Alt text**: Autumnal Equinox Practice: For Balance + Gratitude
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/daa9ccc84744b147a3dbc06fb59956ffa2fca0a5e2ffae178d2e483625ff7743-rimg-w1080-h1350-dcf8f8f8-gmir?v=1788613437

## FAQs

- **Q**: When and where is Autumnal Equinox Practice: For Balance + Gratitude being held?
  - **A:** Autumnal Equinox Practice: For Balance + Gratitude takes place on Sun, 20 Sep, 2026 at 01:00 pm to Sun, 20 Sep, 2026 at 01:00 pm at Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866.
- **Q**: Who is organizing Autumnal Equinox Practice: For Balance + Gratitude?
  - **A:** Autumnal Equinox Practice: For Balance + Gratitude is organized by Yoga Mandali.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Autumnal Equinox Practice: For Balance + Gratitude is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saratoga Springs, this event is thoughtfully curated to deliver a standout experience worth every moment. If Autumnal Equinox Practice: For Balance + Gratitude sounds like your kind of event, don't wait - spots fill up fast.

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