

# Event Details

- **Event Name**: Strength & Conditioning - Jefferson Fit
- **Event Start and End Date**: Sat, 07 Mar, 2026 at 10:00 am – Sat, 07 Mar, 2026 at 10:50 am
- **Event Description**: Strength &amp; Conditioning with Paul on Saturdays — a 50-minute full-body class built to make you stronger, faster, and more resilient.

You’ll move through resistance training and conditioning circuits, with athletic elements like throws and plyometrics mixed in. 

Expect smart coaching, a motivating pace, and options to scale up or down so you can train at your level while you build strength, endurance, and core power.

When:
Saturdays
10:00–10:50 AM
50 minutes

What to expect:

Full-body resistance training
Conditioning circuits to boost stamina
Athletic power work (throws, plyometrics) with form-first coaching
Modifications and challenges for all levels

Focus areas:
Strength • Conditioning • Endurance • Core • Power

Show up ready to work. You’ll leave feeling accomplished.
- **Event URL**: https://allevents.in/sarasota/strength-and-conditioning-jefferson-fit/200029773878732
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/schedule/jeffersonfit?id_class_tab=1&k_class=848597&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sarasota-events

## Event venue details

- **city**: Sarasota
- **state**: FL
- **country**: United States
- **location**: 1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
- **lat**: 27.33779
- **long**: -82.53375
- **full address**: 1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Jefferson FIT  (https://allevents.in/org/jefferson-fit/25855338)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/8a513bcf83b60174a304d7e4d3c60197ec4518441b73bfb147d0746f5a128e34-rimg-w1200-h628-dc2029a1-gmir?v=1772784812
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/95b088af06a77c6b17663f9827e1034d90c4b73d4ea1589ef2bd7be21d2b5116-rimg-w300-h300-dc2029a1-gmir?v=1772784812

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** 1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
- **Q**: Who is organizing the event?
  - **A:** Jefferson FIT
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Strength & Conditioning - Jefferson Fit ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "name": "Strength &amp; Conditioning - Jefferson Fit",
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        "startDate": "2026-03-07",
        "endDate": "2026-03-07",
        "url": "https://allevents.in/sarasota/strength-and-conditioning-jefferson-fit/200029773878732",
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        "description": "Strength & Conditioning with Paul on Saturdays — a 50-minute full-body class built to make you stronger, faster, and more resilient.\n\nYou’ll move through resistance training and conditioning circuits, with athletic elements like throws and plyometrics mixed in. \n\nExpect smart coaching, a motivat",
        "organizer": [
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```