Sound Bath - Chakra-focused

Get ready to release and restore with a truly soothing and deeply intentional one-hour-long, in-person Sound Bath session.

Step into a welcoming, peaceful space and allow the calming, resonant vibrations to wash over you. This isn't just relaxation; it's a journey of energetic cleansing and balance.

Using a curated collection of crystal singing bowls, the tones are meticulously played to follow the seven main chakras, starting at the Root and working their way up to the Crown, while combining resonant tones for depth.

• Intentional Release: As the sounds move through each energetic center, they are designed to gently address and help release any stored emotions, tension, or stagnant energy held within that specific chakra.
• Deep Relaxation: The mesmerizing tones and gentle rhythms will guide your body and mind into a state of deep, restorative rest, promoting profound shifts and inner peace.

This session is perfect for anyone looking to destress, recharge, and reconnect with their inner self. It is especially beneficial if you are:

• Feeling overwhelmed or stressed.
• Seeking a unique way to meditate or practice mindfulness.
• Looking to clear energetic blockages or emotional tension.
• Ready to invite more peace and clarity into your life.

The sound bath experience is 60 minutes long. Please arrive 5-10 minutes early to settle in.

Comfortable, loose-fitting clothing, perhaps some socks to keep the feet warm.

A water bottle.

If prefered, your own yoga mat, bolster/pillow, blanket, and eye mask.

A yoga mat. A bolster for extra comfort. A blanket (your body temperature can drop during deep relaxation).

If any of the following apply to you, please consult your doctor and the facilitator before attending the session:

• Pregnancy: It is generally recommended that women in their first trimester avoid sound bath experiences.
• Pacemakers or Defibrillators: The strong vibrations may interfere with electronic medical devices.
• Recent Surgery or Metal Implants: While generally safe, if you have very recent surgeries, metal pins, plates, or joint replacements, the deep vibrations can sometimes be intense. Please use your best judgment.
• Severe Mental Health Conditions: If you are experiencing conditions like severe depression, bipolar disorder, or schizophrenia, sound baths may sometimes trigger intense emotional responses.
• Epilepsy: Individuals with sound-triggered epilepsy should consult their physician.

*Disclaimer: This sound bath is a complementary relaxation practice and is not a substitute for medical or psychological treatment. You participate at your own risk.

We look forward to sharing this deeply restorative journey with you!

Also check out other Health & Wellness events in Sarasota.