# Event Details

- **Event Name**: Monthly shed and shred!
- **Event Start and End Date**: Fri, 02 Jan, 2026 at 12:00 pm
- **Event Description**: 30 minutes. One powerful reset. Every month.

This isn’t your average “workout.”
It’s a movement-meets-longevity session designed for women who want to feel strong, sharp, and unstoppable as they age.

Each month we meet for a 30-minute guided workout simple, energizing, and built for real women with real lives. No fancy outfits required. No perfection expected. Just show up and move your body.

Then, while we cool down, you’ll get a bite-sized longevity lesson you can actually use. Think:
	•	Hormones & metabolism
	•	Stress resilience
	•	Brain health
	•	Muscle, strength, and aging
	•	Sleep strategies
	•	Energy optimization
	•	Gut health & inflammation
	•	…and whatever midlife throws at us next

You’ll leave each session with one doable action step to improve your healthspan not someday… but today.

Stronger body. Sharper mind. Longer runway.
And yes, we keep it fun because longevity should feel like living, not like one more thing on your to-do list.
- **Event URL**: https://allevents.in/sarasota/monthly-shed-and-shred/200029353287453
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Sarasota
- **state**: FL
- **country**: United States
- **location**: 1800 second street Sarasota suite 819
- **lat**: 27.33779
- **long**: -82.53375
- **full address**: 1800 second street Sarasota suite 819, 1800 2nd St, Sarasota, FL 34236-5900, United States

## Event gallery

- **Alt text**: Monthly shed and shred!
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/37fba9d7f77cf250e99e096d6ab0f9820f25a740aa9015a5a3e0203ec0119098-rimg-w1080-h1350-dcd8d6d2-gmir?v=1766962940

## FAQs

- **Q**: When and where is Monthly shed and shred! being held?
  - **A:** Monthly shed and shred! takes place on Fri, 02 Jan, 2026 at 12:00 pm to Fri, 02 Jan, 2026 at 12:00 pm at 1800 second street Sarasota suite 819, 1800 2nd St, Sarasota, FL 34236-5900, United States.
- **Q**: Who is organizing Monthly shed and shred!?
  - **A:** Monthly shed and shred! is organized by Lesh Lifestyle.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Monthly shed and shred! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sarasota, this event is thoughtfully curated to deliver a standout experience worth every moment. If Monthly shed and shred! sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Monthly shed and shred!",
        "image": "https://cdn-az.allevents.in/events8/banners/37fba9d7f77cf250e99e096d6ab0f9820f25a740aa9015a5a3e0203ec0119098-rimg-w1080-h1350-dcd8d6d2-gmir?v=1766962940",
        "startDate": "2026-01-02",
        "url": "https://allevents.in/sarasota/monthly-shed-and-shred/200029353287453",
        "location": {
            "@type": "Place",
            "name": "1800 second street Sarasota suite 819",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "1800 2nd St, Sarasota, FL 34236-5900, United States",
                "addressLocality": "Sarasota",
                "addressRegion": "FL",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "27.33779",
                "longitude": "-82.53375"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "30 minutes. One powerful reset. Every month.\n\nThis isn’t your average “workout.”\nIt’s a movement-meets-longevity session designed for women who want to feel strong, sharp, and unstoppable as they age.\n\nEach month we meet for a 30-minute guided workout simple, energizing, and built for real women wit",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Lesh Lifestyle",
                "url": "https://allevents.in/org/lesh-lifestyle/24320171"
            }
        ]
    }
]
```