# Event Details

- **Event Name**: HELD  A Somatic & Embodiment Workshop on Trusting Supports
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 05:00 pm – Sat, 21 Feb, 2026 at 06:30 pm
- **Event Description**: HELD

A Somatic & Embodiment Workshop on Trusting Support

There comes a moment
when strength softens.
When the one who has been holding everything
realizes…
she doesn’t have to anymore.

This workshop is an invitation to explore what it feels like
to be supported —
not as an idea,
but as a lived, embodied experience.

What We’ll Do

We’ll begin in circle, gently arriving in our bodies and naming where we feel over-responsible, over-efforting, or tired of holding it all.

From there, we’ll move into grounding practices that reconnect us to gravity — feeling the earth beneath our feet, allowing the back body to soften, and letting breath widen into the places that rarely get to rest.

We’ll explore:

• Back-body awareness — awakening the part of us that receives support
• Partner or wall-based leaning practices — safely experiencing shared weight and mutual steadiness
• Guided touch or proximity exercises (always invitational) — practicing receiving without fixing or performing
• Embodied movement exploration — shifting from self-holding into spacious, supported expression

Through somatics, breath, and relational movement, we gently re-pattern hyper-independence and invite the nervous system to experience safe interdependence.

We will close with reflection and integration — anchoring what support feels like in the body so you can recognize it in your life.

This is not about collapsing.
It is about strength that knows how to rest.

In a culture that rewards self-sufficiency,
this is a space to practice being held —
by the floor,
by breath,
by community,
by something larger than yourself.

Come as you are — guarded, strong, tender, skeptical, open.
All parts are welcome here.

You do not have to do this alone. ?
- **Event URL**: https://allevents.in/sarasota/held-a-somatic-and-embodiment-workshop-on-trusting-supports/200029686988645
- **Event Categories**: workshops, performances, entertainment
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: http://facebook.com/200029686988645?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sarasota-events

## Event venue details

- **city**: Sarasota
- **state**: FL
- **country**: United States
- **location**: 1100 north Tuttle Ave grand slam plaza suite 16,17, Sarasota, FL
- **lat**: 27.34779
- **long**: -82.51284
- **full address**: 1100 north Tuttle Ave grand slam plaza suite 16,17, Sarasota, FL, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Ecstatic Dance Sarasota & Global Family (https://allevents.in/org/ecstatic-dance-sarasota-and-global-family/4068922)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/248abca21b5423f9f1ae88362844ef31e8cacfea45fb87748582e203bf56e9d1-rimg-w1024-h1536-dcf8f0e9-gmir?v=1771461645
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/7076c79a2b173f3e0b6a78afc07e6f77cad247299beb11d84fb0a6b68fd8489d-rimg-w300-h300-dcf8f1ea-gmir?v=1771461645

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** 1100 north Tuttle Ave grand slam plaza suite 16,17, Sarasota, FL, United States
- **Q**: Who is organizing the event?
  - **A:** Ecstatic Dance Sarasota & Global Family
- **Q**: What type of event is this?
  - **A:** workshops, performances, entertainment
- **Q**: Where can I find ticket details about HELD  A Somatic & Embodiment Workshop on Trusting Supports ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "image": "https://cdn-az.allevents.in/events5/banners/248abca21b5423f9f1ae88362844ef31e8cacfea45fb87748582e203bf56e9d1-rimg-w1024-h1536-dcf8f0e9-gmir?v=1771461645",
        "startDate": "2026-02-21",
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        "organizer": [
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                "name": "Ecstatic Dance Sarasota & Global Family",
                "url": "https://allevents.in/org/ecstatic-dance-sarasota-and-global-family/4068922",
                "description": "This page is for anyone interested in participating or supporting Ecstatic Dance in Sarasota Florida. We offer dances on wed 9:30-10:45am and Sundays 10:30-12pm every week and every Saturday night.  3303 Bahia Vista Ave Florida, inside Soul Studios "
            }
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]
```