Search results for:
No result found! Try with different keywords!
Advertisement
EcoWalk Mindful Movement in the Mangroves at The Bay

EcoWalk: Mindful Movement in the Mangroves at The Bay

Tue Mar 01, 2022

EcoWalk: Mindful Movement in the Mangroves at The Bay

Time Tue Mar 01 2022 at 09:00 am to 10:00 am

(add to calendar)

The Bay Park, 655 North Tamiami Trail, Sarasota, United States

Find Tickets
Advertisement

EcoWalk: Mindful Movement in the Mangroves at The Bay, 1 March | Event in Sarasota | AllEvents.in EcoWalk: Mindful Movement in the Mangroves at The Bay
Join us for an exploration of finding peace within nature along a mostly silent walk amongst the mangroves of The Bay Park.

About this Event
https://cdn-az.allevents.in/events3/banners/bee74a90-7bec-11ec-85a8-bda8f2c6ca77-rimg-w720-h279-gmir.jpg


Face masks and social distancing are recommended and expected at University of Florida events. Limited tickets available and you must be registered to attend.

Join us for a walking and sitting exploration of finding peace within nature and amongst the mangroves at The Bay Park. We will draw upon many traditions and cultures for a non-denominational approach to connecting with ourselves and nature... and get healthier along the way! 

Many traditions use some form of meditation, focus, contemplation, reflection, or breath work to quiet the mind and center the body and spirit. Recent scientific research has shown that Shinrin yoku (a form of "forest bathing" practiced in Japan) decreases levels of cortisol- a stress hormone, lowers pulse rate and blood pressure, and decreases sympathetic nerve activity (our fight or flight response). Research also indicates being in nature increases brain alpha waves (relaxed awareness), improves concentration and problem-solving ability, improves self-esteem, and has immune system benefits that may decrease our risk for developing disease.

Meet (and park) at the Blue Pagoda building at The Bay Park.

No prior experience needed. Recommended to wear comfortable, loose clothing and bring water and a portable chair or blanket to sit upon as we will stop to sit along the trail. Appropriate for ages 12-102.

Please register for this event ONLY at ufsarasotaext.eventbrite.com rather than any third party websites, as they are not affiliated with our classes and events.

Instructor: Dr. Katherine Clements, UF/IFAS Extension Sarasota County ecology and natural resources educator, or Noreen Delaney, UF/IFAS Extension Sarasota County volunteer

For questions or further information, please call 941-861-5000 or email c2FyYXNvdGEgfCBpZmFzICEgdWZsICEgZWR1. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or c2FyYXNvdGEgfCBpZmFzICEgdWZsICEgZWR1.

NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates.

Keywords: EcoWalk, EcoWellness, nature, meditation, forest bathing, mangroves



You may also like the following events from UF IFAS Extension Sarasota County:

Also check out other Workshops in Sarasota, Health & Wellness Events in Sarasota.

Tickets

Tickets for EcoWalk: Mindful Movement in the Mangroves at The Bay can be booked here.

Get Tickets

Ticket Information Ticket Price
Mindful Movement in the Mangroves Free
Search by related topics in Sarasota
Event Photos
Hosted by
About The Host: UF/IFAS Extension Sarasota County is a partnership between the University of Florida's Institute of Food and Agricultural Sciences (UF/IFAS), the U.S. Department of Agriculture, and Sarasota County Government, dedicated since 1927 to sharing knowledge
Website Link: http://sfyl.ifas.ufl.edu/sarasota
Are you the host?
Nearby Hotels The Bay Park, 655 North Tamiami Trail, Sarasota, United States
Event details from Report a problem ?

Event Information

Date & Time

Tue Mar 01 2022 at 09:00 am to 10:00 am
Add to Calendar

Location

The Bay Park, 655 North Tamiami Trail, Sarasota, United States

Advertisement
Advertisement
Market Your Events Professionally!

Create an online presence of your events and make them easy to discover & share with the relevant audience.

Create Events