# Event Details - **Event Name**: ArtSELF - Arts for Wellness Series: Free Your Mind (Theater Workshop) - **Event Start and End Date**: Sat, 28 Mar, 2026 at 02:30 pm – Sat, 28 Mar, 2026 at 04:00 pm - **Event Description**: Join our free Arts Wellness Workshops to relax, rejuvenate, and explore creative self-care. No experience needed!About this EventWe are excited to offer a series of Arts Wellness Workshops, designed to enhance community well-being through the power of the arts. This FREE series of one-hour workshops will offer our community a much-needed space to relax, rejuvenate, and manage stress, all while exploring creative self-care practices.Led by skilled Teaching Artists, the workshops will introduce participants to a variety of arts-based wellness techniques, including sound baths and sound healing, reflective arts journaling, movement, and breathing exercises. These sessions not only provide relaxation but also empower individuals to adopt tools for ongoing mental and emotional wellness. The workshops are open to all, offering an exploration of new wellness practices. No prior experience is needed, and all materials are provided.Free Your MindTeaching Artist: Maria Schaedler-LueraA series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from achieving their goals. This personal growth and self-empowerment technique offers opportunities to gain greater insights and clarity into our own personal stories of oppression while giving us the motivation to break cycles and take steps towards creating change in our lives. No theater experience necessary. - **Event URL**: https://allevents.in/sarasota/artself-arts-for-wellness-series-free-your-mind-theater-workshop/100001974925295723 - **Event Categories**: workshops, health-wellness, art, theatre - **Interested Audience**: - total_interested_count: 1 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Sarasota - **state**: FL - **country**: United States - **location**: The John and Mable Ringling Museum of Art - **lat**: 27.3815477 - **long**: -82.56057160000002 - **full address**: The John and Mable Ringling Museum of Art, 5401 Bay Shore Road, Sarasota, United States ## Event gallery - **Alt text**: ArtSELF - Arts for Wellness Series: Free Your Mind (Theater Workshop) - **Image URL**: https://cdn-az.allevents.in/events1/banners/57c363d54c6f784a4679977792a719fee0e77ad6de075516f1eb2d61885d46b0-rimg-w1200-h600-dc60a8d4-gmir.jpg?v=1764020777 ## FAQs - **Q**: When and where is ArtSELF - Arts for Wellness Series: Free Your Mind (Theater Workshop) being held? - **A:** ArtSELF - Arts for Wellness Series: Free Your Mind (Theater Workshop) takes place on Sat, 28 Mar, 2026 at 02:30 pm to Sat, 28 Mar, 2026 at 04:00 pm at The John and Mable Ringling Museum of Art, 5401 Bay Shore Road, Sarasota, United States. - **Q**: Who is organizing ArtSELF - Arts for Wellness Series: Free Your Mind (Theater Workshop)? - **A:** ArtSELF - Arts for Wellness Series: Free Your Mind (Theater Workshop) is organized by Sarasota Performing Arts Foundation. - **Q**: Who is this event for? Is it right for me? - **A:** ArtSELF - Arts for Wellness Series: Free Your Mind (Theater Workshop) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sarasota, this event is thoughtfully curated to deliver a standout experience worth every moment. 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