Strong Bodies Strength Training Program March 2026

Strong Bodies is an evidence-based strength training program designed to help adults build strength, balance, and flexibility to help prevent injuries from falls, slips, strains, and sprains.

This 12 week program includes progressive resistance training, balance training, and flexibility exercises. Classes are Mondays and Wednesdays from March 9th to May 27th and led by Utah County Extension faculty. The program is free and open to adults ages 18 and older (but is specially designed for those ages 40 and older).

The program helps participants progress to a level where they are stronger, more flexible, and have better balance so they can do daily activities easily and reduce the risk of injuries. This is achieved by increasing resistance (e.g., weight) and decreasing reliance on assistance (e.g., chair) to perform key exercises. All equipment is provided.

All abilities are welcome, as this program helps you progress at your pace and activity level (with lots of encouragement, of course!). You will be encouraged to track your progress throughout the program using a provided tracking sheet.

Since this is a fitness program, there are a few requirements before the program begins to ensure safety and readiness. Upon registration, you will receive an email inviting you to an informational session and paperwork for you to review before the first day of class.

Attend an informational session to learn more about the program: Thursday, February 19th at 9:30, 12:30, and 3:30. Zoom link will be shared with those who register at least a week before, and you're free to share it with anyone interested in learning more about the program before registering.

Registration ends at 11:59pm on Sunday, March 1st. For questions and more information, please contact Gabi Murza at 385-268-6543 or Z2FicmllbGEgISBtdXJ6YSB8IHVzdSAhIGVkdQ==.

Also check out other Workshops in Santaquin.