Hot August Sound & Flow

energizehotyoga '* Immerse yourself in a harmonious blend of yoga and sound healing at our upcoming workshop on August 9th. Designed for both beginners and seasoned practitioners, this unique experience combines the power of yoga with the soothing vibrations of sound therapy to rejuvenate your mind, body, and spirit.
# Guided Yoga Session: Begin with a yoga flow tailored to
release tension and enhance relaxation. Our experienced instructor will guide you through each posture with mindful breathwork, suitable for all levels.
fro Sound Healing Journey: Following the yoga session, allow yourself to be enveloped by the resonant sounds of singing bowls, gongs, and other therapeutic instruments. The vibrations will deepen your sense of peace, helping you to clear your mind and find balance. The frequencies of sound often work beyond what we can feel in the moment, and have lasting effects on the body and mind.
Sign up today! Spaces are limited to ensure a personalized experience.

You may also like the following events from Cosmic Lee InTune:

• This September, 13th September, 10:00 am, PAUSE IN STILLNESS: Yoga, Sound Bath, Picnic Lunch in Sebastopol Ca in Camp Meeker

Also check out other Health & Wellness events in Santa Rosa, Workshops in Santa Rosa.