# Event Details

- **Event Name**: Stress Resilience Course (5 sessions)
- **Event Start and End Date**: Thu, 18 Jun, 2026 at 05:30 pm – Thu, 18 Jun, 2026 at 07:00 pm
- **Event Description**: Explore practical yogic tools to restore balance, calm the mind, and support overall wellbeing, despite a demanding life.About this EventThis is a five-session course, meeting weekly on Thursdays.Based on the timeless teachings of Swami Sivananda, we offer practical yogic tools to restore balance, calm the mind, and support overall wellbeing. Through gentle yoga, breathing exercises, relaxation, meditation, and positive thinking practices, participants will learn how stress affects the body and mind and how to respond with greater awareness and resilience. The course provides a nurturing and supportive environment to cultivate inner peace, improve emotional balance, and develop healthy habits for a more harmonious and joyful life.Topics covered include:• Understanding the mind• Physiology of stress• Conscious relaxation• Diet and stress• Self-awareness and existential anxietyThis course offers many practical tools for empowering yourself and improving your everyday life. Lots of room for discussion.The instructor, Bhaskara, is a Sivananda-trained Hatha Yoga teacher, who has done extra study on stress relief with Acharya Swami Sitaramananda. He is currently enrolled in the 800-hour SIvananda Yoga Health Educator Training (SYHET) to go deeper.
- **Event URL**: https://allevents.in/santa-monica/stress-resilience-course-5-sessions/100001991324397879
- **Event Categories**: workshops, health-wellness, meditation, meetups, yoga
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Sivananda Yoga Los Angeles
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 161.9, max: 161.9, currency: USD

## Event venue details

- **city**: Santa Monica
- **state**: CA
- **country**: United States
- **location**: Sivananda Yoga Los Angeles
- **lat**: 34.0246253
- **long**: -118.4820558
- **full address**: Sivananda Yoga Los Angeles, 1617 Broadway, Santa Monica, United States

## Event gallery

- **Alt text**: Stress Resilience Course (5 sessions)
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/a5ba6067a3ead97452ffde8b76d61ef6e5ceb37a9bd81548c6220a46855f55f6-rimg-w400-h240-dc918a7c-gmir.jpg?v=1783431134

## FAQs

- **Q**: When and where is Stress Resilience Course (5 sessions) being held?
  - **A:** Stress Resilience Course (5 sessions) takes place on Thu, 18 Jun, 2026 at 05:30 pm to Thu, 18 Jun, 2026 at 07:00 pm at Sivananda Yoga Los Angeles, 1617 Broadway, Santa Monica, United States.
- **Q**: Who is organizing Stress Resilience Course (5 sessions)?
  - **A:** Stress Resilience Course (5 sessions) is organized by Sivananda Yoga Los Angeles.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Stress Resilience Course (5 sessions) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Santa Monica, this event is thoughtfully curated to deliver a standout experience worth every moment. If Stress Resilience Course (5 sessions) sounds like your kind of event, don't wait - spots fill up fast.

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