Flight Lab - Trapeze Focused Aerial Conditioning

Build strength, endurance, and body awareness! Flight Lab focuses on aerial conditioning through a mix of both floor and aerial exercises. Fantastic cross-training for all apparatuses.

Students will rotate through a variety of exercises designed to target core stability, upper- and lower-body power, and mobility that supports safe and dynamic aerial work.

Trapeze Focus: A challenging aerial conditioning class designed to build the strength and control needed for more advanced skills, with a focus on static trapeze.

Prerequisites: Ability to hold an aerial inversion for 5-10 seconds.

https://wisefoolnewmexico.org/learn/adult/classes/

You may also like the following events from Wise Fool New Mexico:

• This Friday, 28th November, 11:45 am, Flex Lab - Continuing: Push the boundaries of your mobility and flexibility in Santa Fe
• This Saturday, 29th November, 01:30 pm, Intro to Static Trapeze in Santa Fe
• Next Monday, 1st December, 03:30 pm, Flight Lab - Aerial Arts Conditioning in Santa Fe

Also check out other Workshops in Santa Fe.