# Event Details - **Event Name**: Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises - **Event Start and End Date**: Mon, 08 Sep, 2025 at 07:00 pm – Mon, 28 Dec, 2026 at 08:30 pm (-07:00) - **Event Description**: In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection.About this EventA new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events.It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm.In the non-judgmental atmosphere of Breema, the series will support you to:—notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety—discover new, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day$20 per class or $100/seriesFirst class admission via Eventbrite is free!Open to all levelsYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please.Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland.For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at admin@alexandrajohnsonmd.com.Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich - **Event URL**: https://allevents.in/santa-cruz/enhancing-energy-increasing-vitality-bodywork-and-self-care-exercises/100001397208511269 - **Event Categories**: workshops, nonprofit - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Hummingbird Valley Retreat Center - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Santa Cruz - **state**: CA - **country**: United States - **location**: Hummingbird Valley Retreat Center - **lat**: 37.01953049999999 - **long**: -122.0166855 - **full address**: Hummingbird Valley Retreat Center, 1690 Glen Canyon Road, Santa Cruz, United States ## Event gallery - **Alt text**: Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises - **Image URL**: https://cdn-az.allevents.in/events7/banners/a717c46a042e0fc012f74e52e909393da7aca7e327ab68cc4fa63bead2f318f6-rimg-w1200-h800-dce9e9ea-gmir.jpg?v=1783326026 ## FAQs - **Q**: When and where is Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises being held? - **A:** Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises takes place on Mon, 08 Sep, 2025 at 07:00 pm to Mon, 28 Dec, 2026 at 08:30 pm at Hummingbird Valley Retreat Center, 1690 Glen Canyon Road, Santa Cruz, United States. - **Q**: Who is organizing Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises? - **A:** Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises is organized by Greeting Health Integrative Clinic. - **Q**: Who is this event for? Is it right for me? - **A:** Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Santa Cruz, this event is thoughtfully curated to deliver a standout experience worth every moment. If Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises", "image": "https://cdn-az.allevents.in/events7/banners/a717c46a042e0fc012f74e52e909393da7aca7e327ab68cc4fa63bead2f318f6-rimg-w1200-h800-dce9e9ea-gmir.jpg?v=1783326026", "startDate": "2025-09-08T19:00:00-07:00", "endDate": "2026-12-28T20:30:00-07:00", "url": "https://allevents.in/santa-cruz/enhancing-energy-increasing-vitality-bodywork-and-self-care-exercises/100001397208511269", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Hummingbird Valley Retreat Center", "address": { "@type": "PostalAddress", "streetAddress": "1690 Glen Canyon Road", "postalCode": "95060", "addressLocality": "Santa Cruz", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "37.01953049999999", "longitude": "-122.0166855" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-07-04", "availabilityEnds": "2026-12-28T20:30:00-07:00", "validFrom": "2026-07-04", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/santa-cruz/enhancing-energy-increasing-vitality-bodywork-and-self-care-exercises/100001397208511269" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-07-04", "availabilityEnds": "", "validFrom": "2026-07-04", "url": "https://allevents.in/santa-cruz/enhancing-energy-increasing-vitality-bodywork-and-self-care-exercises/100001397208511269", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Greeting Health Integrative Clinic", "url": "https://allevents.in/org/greeting-health-integrative-clinic/25457486", "description": "A Breema Approach to HealthExperience health as a pathway to a more meaningful life!​Breema is a practical method with a profound understanding of the underlying unity of all life. The Nine Principles of Harmony are the foundation of Breema and the keys to real physical, mental, and emotional health. Self-Breema exercises and Breema bodywork are ideal catalysts for health improvement and greater vitality.​Breema is deeply nourishing and helps us let go of conditioned patterns, and discover new and more natural ways of moving, thinking, and feeling. Breema addresses the essential nature of life, the deeper meaning of health, and how to actualize it.Join us and find greater vitality, clarity, and harmony in your life! We are all independent professionals with a common aim; all our practitioners are Certified Breema Practitioners and Instructors. We have found that combining Breema with our practices enhances the therapeutic process. Our services include a Breema Bodywork session followed by your choice of psychotherapy, personalized medical consultation, hypnosis, or massage— all with the perspective and wisdom of Breema." } ] } ] ```