# Event Details

- **Event Name**: Gentle Hatha with Mindfulness with Heather Ding
- **Event Start and End Date**: Sun, 08 Dec, 2024 at 10:00 am – Mon, 03 May, 2027 at 01:00 pm (-08:00)
- **Event Description**: This class offers a safe and supportive space for individuals healing from trauma to explore the benefits of yoga.About this EventComing Home Embodiment Work is a guided journey inward—a space to reconnect with your body through self-exploration, playfulness, and mindful awareness. In this class, Heather offers a compassionate, non-judgmental environment where you’re invited to move freely and authentically, accessing parts of yourself that may have been long forgotten or never explored.This experience blends a variety of healing modalities to support your mental health, personal growth, and inner healing, includingTrauma-Sensitive YogaSomatic MovementDance and Freeform ExpressionEnergy WorkGuided MeditationsQiGongBreathworkMantrasJournalingMudrasChakra Meditations …and more.Whether you are just beginning your journey or looking to deepen your connection with your inner self, this class invites you to return home—to your body, your breath, and your truth.Benefits of Coming Home Embodiment WorkStress reduction and nervous system regulationA deeper connection to your SelfImproved adaptability during life transitionsTools for mindfulness and emotional resilienceEnhanced creativity and expressionRestorative sleep and relaxationGreater self-compassion and self-care awarenessSupport for healing from within https://cdn-az.allevents.in/events10/banners/c531c700-a8a5-11f1-a4a1-eb59356bc08b-rimg-w1111-h740-dcd8e8e8-gmir.jpg About HeatherCertified Yoga Instructor | Trauma-Informed Specialist | Embodiment FacilitatorHeather Ding is a certified yoga teacher with over six years of teaching experience and a lifelong dedication to the practice. She holds a 200-hour certification from Almaden Yoga (2019) and is completing her 300-hour training in 2025. Heather specializes in trauma-informed yoga, completing advanced training through Collective Resilience Yoga (2021) and Porchlight Wellness, focusing on support for survivors of sexual assault.She leads “Coming Home Embodiment Work,” an integrative offering that blends yoga, meditation, somatic movement, journaling, and energy work. Heather teaches at Jiaren Yoga Studio and a local counseling center, offering trauma-sensitive yoga and meditation.Additional experience includes work with The Art of Yoga Project (2019–2020), over 30 hours of community volunteer service, and recognition as San Jose Library’s Volunteer of the Year (2020). Certified in Laughter Yoga (2021).
- **Event URL**: https://allevents.in/santa-clara/gentle-hatha-with-mindfulness-with-heather-ding/100001097011283279
- **Event Categories**: health-wellness, meditation, workshops, yoga, art, volunteering, mental-health
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 3 hours
  - Location: Jiaren Yoga Studio
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 33.85, max: 33.85, currency: USD

## Event venue details

- **city**: Santa Clara
- **state**: CA
- **country**: United States
- **location**: Jiaren Yoga Studio
- **lat**: 37.3484134
- **long**: -121.9456855
- **full address**: Jiaren Yoga Studio, 1171 Homestead Road, Santa Clara, United States

## Event gallery

- **Alt text**: Gentle Hatha with Mindfulness with Heather Ding
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/17d2a64b98c205b36e1db146f31372097d4708691b702006046646828de0a731-rimg-w1200-h800-dc2e4817-gmir.jpg?v=1775086516

## FAQs

- **Q**: When and where is Gentle Hatha with Mindfulness with Heather Ding being held?
  - **A:** Gentle Hatha with Mindfulness with Heather Ding takes place on Sun, 08 Dec, 2024 at 10:00 am to Mon, 03 May, 2027 at 01:00 pm at Jiaren Yoga Studio, 1171 Homestead Road, Santa Clara, United States.
- **Q**: Who is organizing Gentle Hatha with Mindfulness with Heather Ding?
  - **A:** Gentle Hatha with Mindfulness with Heather Ding is organized by Jiaren Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Gentle Hatha with Mindfulness with Heather Ding is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Santa Clara, this event is thoughtfully curated to deliver a standout experience worth every moment. If Gentle Hatha with Mindfulness with Heather Ding sounds like your kind of event, don't wait - spots fill up fast.

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