# Event Details - **Event Name**: Inner Light - Day Retreat - **Event Start and End Date**: Sat, 29 Aug, 2026 at 10:00 am – Sat, 29 Aug, 2026 at 05:00 pm (-07:00) - **Event Description**: Embodied Practice for Leading from WithinAbout this EventAs someone who practices leadership at work, home, and in life, you're carrying the pressure of holding things together for other people, amidst constant change and the quiet expectation that you'll stay steady so others can lean on you.On top of that we're living through a season of rapid change, chaos, uncertainty, and disruption unlike anything most of us have navigated before. As a result, you've gotten good at moving fast and holding a lot, and it's easy to lose track of your own signal underneath it all.More than ever, spending time in community tending to our light is not just a nice-to-have, it's essential... it's part of what will carry you forward. This day-retreat is an invitation to do something different: reconnect with your inner light and build the courage to lead from it.Being able show up fully in these times is about making space for joy, contentment and rest that sustains you and your work. When you tend to your inner light in these ways, that is what then allows you to show up fully.This isn't a solitary practice; we were never meant to tend our light alone. Together we'll practice the relational skills –presence, honesty, attunement, mutuality – that let community spark and nourish our inner lights..Register here.During our time together we will cultivate:Embodied clarity — a felt sense of your own inner light, and clarity on what you value most right nowGrounded capacity — a nervous system with room for its full range: steady enough to meet what's hard, with space for joy, contentment, and easePractices to return to — anchors, ready whenever you need them, to integrate this work into your day-to-day lifeThis isn't about getting calm by tuning out.It's about staying engaged — with the world, with joy, with what matters to you — without losing yourself in the noise.Throughout the day, we'll build a small set of practices designed to travel with you, things you can actually use in the middle of your regular life, not just at the retreat. That might look like:A practice for noticing when you've slipped into override, and a way backA way to check in with your body in under a minute, before a hard conversationA simple cue for catching the moment you're about to say yes when you mean noWe know, somewhere in our bones, how to meet moments like this… and we know we're not meant to meet it alone.Your role – as someone who leads, inspires, and connects others – has never mattered more. What's different now is what this moment asks of us: the embodied capacity to stay connected to our inner light, the resilience that only grows in community, and the joy that sustains us through all of it.Summer is winding down. This retreat is your first step in cultivating your embodied inner light, and carrying it with you into fall.Our time together includes:Opening circle — arriving fully, in body and in communityGentle movement — using mobility balls for myofascial release and somatic yin yoga to tend to our tissues and support nervous system regulationNourishment — gather around the table together to enjoy an organic, gluten-free, and vegetarian lunch prepared by a local personal chefSomatic practice — nervous-system practices to help us regulate, relate, and grow together, with room for humor and lightness alongside the deeper workTime in nature — the beautiful grounds and views at Casa Sangha in Toro Canyon as co-facilitatorIntegration — personal reflection and small-group sharing to metabolize what's arisingClosing ritual — a practice to carry your spark forward into daily lifeInner Light is for people who:Know that how you lead yourself shapes how you lead, and impact, everyone around youAre ready to tend your inner light with the same care you give everything and everyone elseFeel the weight of this moment — personally, collectively — and are looking for a way through that doesn't require shutting downPractice leadership... at work, at home, or simply in how you move through lifeLong to gather in small, intimate containers with like-minded communityAre ready to do deep work while staying connected to joy and humorAre craving embodied practice, not just more information, insights or adviceCasa Sangha, Summerland, CALimited to 12 participants$395 - Register here$25 of every ticket will be donated to , a local Santa Barbara nonprofit supporting traumatic brain injury survivors as they rebuild their lives . Tending our own light, in community, extends naturally to tending others' — this felt like the right way to let the day give beyond the room it's held inRegister here. Please see our website for all FAQ.https://embodywithelizabeth.com/inner-light-retreat - **Event URL**: https://allevents.in/santa-barbara/inner-light-day-retreat/100001997047364426 - **Event Categories**: fitness, food-drinks, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: under_18_with_guardian - door_time: 2026-08-29T16:40:00Z - Duration: 7 hours - Location: Private Residence in Summerland, CA - Languages: English ## Ticket Details - **Ticket Price Range**: min: 423.34, max: 423.34, currency: USD ## Event venue details - **city**: Santa Barbara - **state**: CA - **country**: United States - **location**: Private Residence in Summerland, CA - **lat**: 34.4306072 - **long**: -119.5528186 - **full address**: Private Residence in Summerland, CA, 576 Toro Canyon Park, Santa Barbara, United States ## Event gallery - **Alt text**: Inner Light - Day Retreat - **Image URL**: https://cdn-az.allevents.in/events4/banners/db4dc7d4cca7b487ffe668d007121ce9531d1abbf6142770570bbbc10935722c-rimg-w768-h576-dc988878-gmir.jpg?v=1786257785 ## FAQs - **Q**: When and where is Inner Light - Day Retreat being held? - **A:** Inner Light - Day Retreat takes place on Sat, 29 Aug, 2026 at 10:00 am to Sat, 29 Aug, 2026 at 05:00 pm at Private Residence in Summerland, CA, 576 Toro Canyon Park, Santa Barbara, United States. - **Q**: Who is organizing Inner Light - Day Retreat? - **A:** Inner Light - Day Retreat is organized by Embody with ElizaBeth. - **Q**: Who is this event for? Is it right for me? - **A:** Inner Light - Day Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Santa Barbara, this event is thoughtfully curated to deliver a standout experience worth every moment. If Inner Light - Day Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Inner Light - Day Retreat", "image": "https://cdn-az.allevents.in/events4/banners/db4dc7d4cca7b487ffe668d007121ce9531d1abbf6142770570bbbc10935722c-rimg-w768-h576-dc988878-gmir.jpg?v=1786257785", "startDate": "2026-08-29T10:00:00-07:00", "endDate": "2026-08-29T17:00:00-07:00", "url": "https://allevents.in/santa-barbara/inner-light-day-retreat/100001997047364426", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Private Residence in Summerland, CA", "address": { "@type": "PostalAddress", "streetAddress": "576 Toro Canyon Park", "postalCode": "93108", "addressLocality": "Santa Barbara", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "34.4306072", "longitude": "-119.5528186" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Embodied Practice for Leading from Within", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-09", "availabilityEnds": "2026-08-29T17:00:00-07:00", "validFrom": "2026-08-09", "lowPrice": "423.34", "highPrice": "423.34", "price": "423.34", "url": "https://allevents.in/santa-barbara/inner-light-day-retreat/100001997047364426" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-09", "availabilityEnds": "", "validFrom": "2026-08-09", "url": "https://allevents.in/santa-barbara/inner-light-day-retreat/100001997047364426", "price": "423.34", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Embody with ElizaBeth", "url": "https://allevents.in/org/embody-with-elizabeth/28082747", "description": "ElizaBeth Alexander guides others to live fully in their bodies through offerings that weave together somatic practices, movement, meditation, and energy work. She specializes in supporting impact-driven people to live and serve with alignment, presence, and ease.For over 20 years, ElizaBeth has guided individuals and groups in cultivating embodied presence, alignment, and vitality. Her learnings are from devoted personal practice, immersive professional trainings and academic study. Her path is rooted in Somatic Experiencing, Strozzi Somatics, Exercise Science, and Energy Healing She has been featured on national media, and her work has reached over 100,000 people worldwide.In all her offerings, her intention is to deepen embodied presence, invite aliveness, and foster joy and connection.She currently offers somatic coaching, retreats, and classes—online and in person—facilitating with warmth, curiosity, and a commitment to transformative, life-affirming experiences." } ] } ] ```