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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Santa Cruz. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Santa Cruz.
|17 Sep 2021||Coming Home Weekend Retreat||Villa Maria del Mar Retreat Center, Santa Cruz|
|27 Aug 2021||Boldly Be the Gift - Coaching Retreat for ICAgile Certified Coaches||Retreat Facility, Santa Cruz|
|27 Sep 2020||Beach Yoga Sunday 9am at Sunny Cove Beach wBecky||Sunny Cove Beach County Park, Santa Cruz|
|28 Sep 2020||Beach Yoga Mondays 9am at Sunny Cove wRae Rae||Sunny Cove Beach County Park, Santa Cruz|
|28 Sep 2020||Satsang Community Circle Mantra Sutras and Mudras Monday 730am PST wSherry||Pleasure Point Yoga, Santa Cruz|
|10 Oct 2020||Rollertainment Presents Rollerdance wRichard Humphrey||Pleasure Point Yoga, Santa Cruz|
|09 Oct 2020||A Weekend with Ajahn Pasanno||Insight Santa Cruz|
|25 Sep 2020||Friday 9am PST Mixed Vinyasa Flow wKaelin Bovee||Pleasure Point Yoga, Santa Cruz|
|21 Nov 2020||Meet the Doulas Nov. 19 2020||Pacific Cultural Center, Santa Cruz|
|25 Sep 2020||Queer Bodies Beginner Yoga at the MAH||Museum of Art & History, Santa Cruz|