This two-hour session blends education with guided practice, including mindfulness meditation, easy-to-use breathwork techniques, and a sound healing experience using crystal singing bowls and gentle instruments.
The goal is not perfection or performance, but offering space to slow down, reset, and leave feeling supported and more grounded.
Shelby Stites and Jessica Lidisky will guide participants through simple, practical tools that help calm the nervous system and manage stress in ways that can be carried into everyday life. No prior experience is needed.
Participants are encouraged to wear comfortable clothing and bring water. Those who wish may also bring a blanket, pillow, or eye mask—anything that helps them feel at ease and fully present. All participants should be comfortable sitting on floor cushions, no other seating is provided.
Space is limited. Interested guests are encouraged to register early, and registration is required.
To RSVP, visit
https://sanibeltreehouse.info/fish.
open to residents, visitors, & island workers of ALL AGES!
FREE
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