# Event Details

- **Event Name**: MOMentum Moves: Reclaiming Strength After Birth
- **Event Start and End Date**: Fri, 01 May, 2026 at 11:00 am – Fri, 12 Jun, 2026 at 01:00 pm (-04:00)
- **Event Description**: Presented by: A’Naja Newsome, Ph.D., ACSM-CEP, NBC-HWC
College of Health Professions and Sciences,  University of Central FloridaAbout this EventJoin Our Postpartum Wellness Workshop SeriesThis baby friendly workshop is designed for new moms (6 weeks–6 months postpartum) but all moms pregnant or in the first year are welcome!Each session includes: 75-minute hands-on workshop and 45-minute lunch & Q&A for community connection and social support.Workshop 1: May 1, 2026 Discover how intentional movement can support your physical and emotional recovery in the months after childbirth.You’ll learn:Safe, evidence-based ways to return to movement and resistance trainingBreathing techniques for core and pelvic floor supportHow to build a personalized, gym-free routineWe’ll also explore stress management and strategies for enhancing postpartum recovery through exercise.Workshop 2: June 12, 2026 Learn how nutrition can help you recover, restore energy, and lift your mood after childbirth.You’ll discover:Simple, realistic ways to improve diet qualityNutrition strategies for postpartum healing and mental wellnessRecipes to support sustained MOMentum—no complicated plans or pricey supplements needed
- **Event URL**: https://allevents.in/sanford/momentum-moves-reclaiming-strength-after-birth/100001986010914106
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Sanford
- **state**: FL
- **country**: United States
- **location**: Florida Department of Health in Seminole County - Sanford Location
- **lat**: 28.7736706
- **long**: -81.2851025
- **full address**: Florida Department of Health in Seminole County - Sanford Location, 400 West Airport Boulevard, Sanford, United States

## Event gallery

- **Alt text**: MOMentum Moves: Reclaiming Strength After Birth
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/7eaed1dffc1e4de9f313e358216454207c72f274e806a625c8e7099bcaa4d954-rimg-w1200-h798-dc181514-gmir.png?v=1774625525

## FAQs

- **Q**: When and where is MOMentum Moves: Reclaiming Strength After Birth being held?
  - **A:** MOMentum Moves: Reclaiming Strength After Birth takes place on Fri, 01 May, 2026 at 11:00 am to Fri, 12 Jun, 2026 at 01:00 pm at Florida Department of Health in Seminole County - Sanford Location, 400 West Airport Boulevard, Sanford, United States.
- **Q**: Who is organizing MOMentum Moves: Reclaiming Strength After Birth?
  - **A:** MOMentum Moves: Reclaiming Strength After Birth is organized by DOH-Seminole.
- **Q**: Who is this event for? Is it right for me?
  - **A:** MOMentum Moves: Reclaiming Strength After Birth is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sanford, this event is thoughtfully curated to deliver a standout experience worth every moment. If MOMentum Moves: Reclaiming Strength After Birth sounds like your kind of event, don't wait - spots fill up fast.

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