MOMentum Moves: Reclaiming Strength After Birth

Join Our Postpartum Wellness Workshop Series

Designed for new moms (6 weeks–6 months postpartum) all moms in the first year are welcome!
Each session includes: 75-minute hands-on workshop and 45-minute lunch & Q&A for community connection and social support.

Workshop 1: January 23, 2026 Discover how intentional movement can support your physical and emotional recovery in the months after childbirth.
You’ll learn:

• Safe, evidence-based ways to return to movement and resistance training
• Breathing techniques for core and pelvic floor support
• How to build a personalized, gym-free routine
  We’ll also explore stress management and strategies for enhancing postpartum recovery through exercise.

Workshop 2: March 13, 2026 Learn how nutrition can help you recover, restore energy, and lift your mood after childbirth.
You’ll discover:

• Simple, realistic ways to improve diet quality
• Nutrition strategies for postpartum healing and mental wellness
• Recipes to support sustained MOMentum—no complicated plans or pricey supplements needed

Also check out other Workshops in Sanford, Health & Wellness events in Sanford.