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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sanford. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sanford.
|17 Dec 2021||DR. MIKE at WOPS HOPS||WopsHops Brewing Company, Sanford|
|14 Dec 2021||Lessons on Leadership||Harvest Time International, Sanford|
|04 Dec 2021||Copy of Rx Fitness-Boot Camp in the Park||Fort Mellon Park, Sanford|
|10 Dec 2021||Ladies Night||The Wellness and Hydration Clinic LLC. Bianca Burnett ARNP., Sanford|
|15 Jan 2022||Healing With Cacao at 1 Raw Yoga||1Raw Yoga and Natural Products, Sanford|
|20 Dec 2021||No Limit Midway Community Day 5K Motorcycle Rally||Midway Elementary School, Sanford|
|05 Dec 2021||Prenatal Yoga||1Raw Yoga and Natural Products, Sanford|
|18 Dec 2021||Yoga in the Park||Fort Mellon Park, Sanford|
|19 Dec 2021||Yin and Yoga Nidra||1Raw Yoga and Natural Products, Sanford|
|01 Dec 2021||Pot Luck & Oils||Integra Crossings, Sanford|