Bad Medicine: Battle of Fitness
UPDATE: $15 DOLLARS FROM EACH TEAM WILL BE DONATED TO DISASTER RELIEF IN HOUSTON FOLLOWING THE HURRICANE AND FLOOD DEVASTATION!
Mountain + Gravity Expo and BrickWall Crossfit have teamed up to bring the Cross training community into our Outdoors and Action Sports Expo because we truly believe the mentality aligns. No matter how far we want to go in any sport whether in the local Box or the great outdoors, if we focus on the little details, stay in the moment, and give everything we have until the buzzer rings or the day is done we will always end up in a better posotion physically or mentally than when we started.
This years competition is focused on building awareness to the awesome cross training Community in Utah. We have some awesome giveaways for the top teams and our registration fee set at just $75 for the entire team! We will have WOD's prepared so that both Rx and Scaled athletes can stay engaged and competitive simultaneously to put on a great show for all of those watching.
Heres what you need to know
October 7, 2017
4 Person Teams (2 Male - 2 Female)
3 Wods and a Final
Sign up by September 27th
$75 Per Team!
Prizes for Top Three Rx
-5.11 Weight Vests, Crossfit Shoes (Nike or Reebok), Black Rifle Coffee Swag Pack and more!
-2 Day Pass for Mountain + Gravity Expo
Open Rx & Scaled
*Standards will be released week prior to the event.
1435 South State Street
Salt Lake City, UT
-Black Rifle Coffee
WOD #1 - "I Wanna Rock"
*Males and then Females
6 Wall Balls (20/14)
2 Clean (185/135)
6 Wall Balls (20/14)
4 Bar Over Burpees
2 Clean (135/95)
WOD #2 - "Welcome To The Jungle"
12 Min Time Constraint.
Team starts with pull ups – As a team 100 pull ups must be completed. Each team member must complete at least 10 reps to move on.
With the remaining time allotted each team member may establish a 1 rep max Squat clean.
Each team is allotted 2 bars and they may be loaded prior to the workout starting. Only 1 teammate may lift at a time.
WOD #3 - "Night Train"
5 mins for Females and then 5 mins for Males:
10 Min AMRAP
6 Hang Snatch
6 Overhead Squat
*Every time the bar is dropped prior to the set being completed there is a 20 double under penalty of RX and a 20 single under penalty for scaled.
Also check out other Business Events in Sandy, Exhibitions in Sandy, Sports Events in Sandy.
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