

# Event Details

- **Event Name**: Healthy Habits that Stick in 2026
- **Event Start and End Date**: Sat, 31 Jan, 2026 at 09:00 am – Sat, 31 Jan, 2026 at 12:30 pm
- **Event Description**: Join us for an inspiring and intimate wellness morning featuring Mpho Tshukudu, renowned dietitian and author of Your Health Starts in Your Gut. 

Together, we’ll explore insightful conversations around gut health, sustainable nutrition, mindful eating, and the small daily choices that create a healthier 2026.

Enjoy a beautiful networking morning while indulging in a wholesome, thoughtfully curated healthy brunch, 

incorporating gut-friendly bowls, fresh-pressed juices, probiotic-rich treats

Lean into the  Rio Largo Olive Oil Experience  -by Rio Largo General Manager Sam Ellis -   a warm, sensory introduction to extra virgin olive oil—

where it comes from, 
how it’s made
how to taste it properly. 

You’ll learn to recognize quality, understand flavours and aromas and gain simple tips for using olive oil in everyday cooking. 

An enriching experience designed to deepen your appreciation for this timeless ingredient

Each guest will receive a complimentary copy of Mpho’s latest book  'Your Health Starts in Your Gut.'

Event Details
Saturday, 31 January 2026
10:00 – 12:30
R690 per person includes 

You are welcomed with delicious juice mix 

Nourishing brunch 
Rio Largo Olive Oil Experience 
Gratuity 
Leave with gifting of a signed book

MENU 

You are welcomed with a delicious juice mix 

PLATED STARTER (V )

Power Bowl

Coconut yogurt or Greek yogurt,  

house-made granola, chia seeds, fermented berries, and raw honey

RIO LARGO OLIVE OIL TASTING 

CHOICE OF MAIN DISHES

Avocado &amp; Sourdough
Smashed avocado, poached eggs, olive oil,

Or 

Gut-Friendly Grain Bowl
Quinoa, roasted seasonal vegetables, chickpeas, leafy greens, 
tahini-lemon dressing

Or 

Omega Boost Breakfast Plate
Smoked salmon, soft eggs, sautéed greens, sweet potato, 
kefir yogurt dressiing 
Your choice of Herbal teas 
Ginger, Peppermint, Fennel

About The Book 

Your Health Starts in Your Gut is a groundbreaking guide to healing and thriving through better gut health. Drawing on holistic principles, it explores how food, sleep, stress management and movement all work together to support overall wellness.

Written by nutritionist and food culture expert Mpho, the book connects modern science with ancient African food wisdom. It includes a practical 10-day meal plan, nutrient-rich recipes using indigenous ingredients, and a simple plant-points system to help you diversify your diet with ease.

Whether you're starting your wellness journey or deepening it, this guide gives you the tools to nourish your gut, boost your energy and live healthier—one delicious meal at a time.

About the Author : MPHO TSHUKUDU 

Mpho Tshukudu is a registered dietitian specialising in integrative and functional nutrition. She combines food, stress management, sleep and movement to support holistic health. With a Master’s in Food Culture from the University of Gastronomic Sciences in Italy, she bridges indigenous African food wisdom with modern nutrition science. Mpho is also the co-author of Eat Ting, winner of the South African Gourmand World Cookbook Award for Health &amp; Nutrition.

Step into 2026 with purpose, clarity, and a commitment to your health.

We can’t wait to connect with you.
- **Event URL**: https://allevents.in/sandton/healthy-habits-that-stick-in-2026/200029502143814
- **Event Categories**: health-wellness, art, literary-art, brunch, fine-arts
- **Interested Audience**: 
  - total_interested_count: 36

## Ticket Details

- **Ticket URL**: https://qkt.io/HealthyMixin2026?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sandton-events

## Event venue details

- **city**: Sandton
- **state**: GT
- **country**: South Africa
- **location**: Alma Rd, Off Bowling Ave, 2052 Johannesburg, South Africa
- **lat**: -26.08046
- **long**: 28.07962
- **full address**: Alma Rd, Off Bowling Ave, 2052 Johannesburg, South Africa, 72 Bowling Ave, Sandton, 2090, South Africa

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Fairlawns Boutique Hotel & SPA (https://allevents.in/org/fairlawns-boutique-hotel-and-spa/24824426)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/25d6096e8c10f005581adce918877a66b89ebdf30a665023e6b7ca8d9dd69572-rimg-w1200-h628-dcf5f4f3-gmir?v=1769778576
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/f0cb2f52bb82a04adc712e4b272f0f3e02dd5c389a437127e522bb3c59047e2b-rimg-w300-h300-dcf4f4f2-gmir?v=1769778577

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 31 Jan, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Alma Rd, Off Bowling Ave, 2052 Johannesburg, South Africa, 72 Bowling Ave, Sandton, 2090, South Africa
- **Q**: Who is organizing the event?
  - **A:** Fairlawns Boutique Hotel & SPA
- **Q**: What type of event is this?
  - **A:** health-wellness, art, literary-art, brunch, fine-arts
- **Q**: Where can I find ticket details about Healthy Habits that Stick in 2026 ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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