Groove & Glow - Wellness Event

Groove & Glow is a feel-good wellness experience designed to help you slow down, move with intention and leave feeling energised and uplifted ✨

We’ll start with gentle mobility exercises to loosen tight joints, release tension,m and reconnect with your body — no pressure, all levels welcome 🤗

Then we’ll pause for guided reflective writing, giving you space to reset your mind, reflect and reconnect with yourself (no writing experience needed).

We’ll finish by turning up the energy with fun, inclusive Zumba®, where you can let loose, sweat a little and celebrate YOU through movement and music 💃🏽🔥

Expect a calm start, a powerful reset, and a joyful finish — mind, body and soul glowing.

Also check out other Health & Wellness events in Sandton, Dance events in Sandton, Entertainment events in Sandton.