It’s almost time for my next AMAZING bounti EDGE Class (my FIRST one for 2026! 🥳) & I’m SO excited to share this experience with you! 🤩 The details are as follows:
📅 Date: Thursday, 19th March 2026
⏰ Time: 18:00PM to 19:15PM
📍 Place: Bryanston bounti Studio (corner of Posthouse & Main Road), in-studio ONLY
💰 Price: 1 class credit or drop in-class per person
✅ Book: Via the Octiv App using class credits, top up on credits at
https://www.lisaraleigh.com/products/rebounding-classes-rebounder-supplied, or contact us at 060 503 8019 for assistance
EDGE is truly a rebounding class like no other; it’s high-energy, rhythm-driven, & challenges you in ways that go FAR beyond a typical workout 😉 Every time I teach it, I’m reminded of how transformative it is for BOTH body & mind 🙌 It blends the FUN factor of music & movement with serious, science-backed fitness benefits 😱 Here’s why it’s so powerful:
❤️🔥 Maximum cardio burn: Fast-paced sequences get your heart pumping & torch calories
🧠 Sharpened focus & memory: Repetition & rhythm train your brain just as much as your body!
💪 Improved stamina & endurance: Longer combos push you to keep going, building resilience
🕺 Better coordination & agility: Quick footwork & transitions enhance balance & precision
✨ Stress release & pure joy: Moving in sync to the beat feels like therapy, only sweatier!
For me, EDGE isn’t just about fitness… It’s about getting lost in the movement, letting the music carry you, & discovering just how strong & capable you really are! 😍 Whether you’re levelling up your cardio, challenging your mind, or simply escaping into that electric energy for an hour, this class will leave you feeling empowered & exhilarated ✨ I can’t wait to see you there! 🫶
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Workshops in Sandton.
