Introducton to Bandhas & Mudras

In this 3-week course you will gain in-depth knowledge of:
• What are bandhas and mudras?
• How they work on the 5 sheaths
• Deep dive into each bandha and mudra and their benefits
• How to practise yoga using bandhas and mudras
Investment: R1,650
Available for qualified teachers, teachers in training or anyone who wants to learn how to incorporate bandhas and mudras into their own practice.
To book, go to www.yogalounge.co.za, email: cm9zIHwgeW9nYWxvdW5nZSAhIGNvICEgemE= or WA 076 212 9387

You may also like the following events from Sandton Yoga Lounge:

• This Sunday, 30th November, 10:30 am, Beginners aerial yoga course in Sandton
• Next month, 9th December, 05:00 pm, The Art of Yoga Nidra in Sandton, Gauteng