Introduction to Ayurveda

This 5-week course will examine the ancient science of Ayurveda (literally, the science of life) and will cover the following:
• What is Ayurveda?
• The 5 elements and their qualities
• Gunas and dosas
• Finding your dosa
• The right foods for your dosa
• The characteristics of balance and
imbalance
• Detoxing/Pancha Karma
Investment: R2,750.
For more information and to book, please go to www.yogalounge.co.za or email Ros, cm9zIHwgeW9nYWxvdW5nZSAhIGNvICEgemE= or WhatsApp 076 212 9387

You may also like the following events from Sandton Yoga Lounge:

• This Saturday, 15th November, 01:30 pm, 40-hour Aerial Yoga Teacher Training in Sandton
• This Sunday, 16th November, 10:30 am, Beginners aerial yoga course in Sandton

Also check out other Health & Wellness events in Chesterfield, Workshops in Chesterfield.