# Event Details - **Event Name**: Transformational iRest Yoga Nidra 8 week Meditation Course In-Person/Online - **Event Start and End Date**: Tue, 21 Jul, 2026 at 06:45 pm – Tue, 08 Sep, 2026 at 08:30 pm (+10:00) - **Event Description**: An evidence-based ancient transformative practice of deep relaxation and meditative inquiry that releases neg emotions & calms our mind.About this EventGive yourself the gift of inner stillness as we head into 2026.This 8-week iRest Yoga Nidra Meditation course is a deep dive into rest, self-inquiry, and awareness — designed to reconnect you with calm, clarity, and ease.Over eight immersive evenings, we’ll explore the 10 steps of iRest, unfold the core principles of Yoga Nidra, and experience guided group meditations that support emotional balance and wellbeing. You will come out of the course refreshed, revived, and ready for the new year.You can be in person or online.Every Tuesday from the 21st of July to the 8th of September 2026 6:45pm to 8:30pmWhat happens over each session?Over eight immersive evenings each week, we’ll explore the 10 steps of iRest, unfold the core principles of Yoga Nidra, and experience guided group meditations that support emotional balance and wellbeing.You’ll receive a comprehensive workbook, enjoy heartfelt group discussions, and discover simple yet powerful tools you can use anytime to manage stress, improve sleep, and cultivate resilience.Throughout the course we will:Introduce the 10 steps of iRest;Discuss the basic core concepts step-by-step over 8 weeks;Provide a workbook for your guidance;Finish each week with a 30-40-minute group guided meditationwhich will take you on a journey of self-discovery; andHave a heartfelt discussion on any questions that arise.The course is limited to 10 participants – Book your session now.Any questions please call Jennifer on 0419 500 594All you need to bring is yourself and an open, curious mind.Testimonials“Jenn’s 8-week iRest Meditation Course guides you through a journey of self-discovery and inner strength. Highly recommended for anyone seeking understanding of their purpose. The world could greatly benefit if more people embarked on this journey. Thanks, Jenn.”Pandora H“The iRest program has allowed me to have an amazing breakthrough. I have never felt so relaxed in my body. The program has helped immensely with getting the restorative sleep I’ve craved.”FrankBesides the courses, I offer private sessions of iRest Yoga Nidra also in person or online to cater to your particular needs. - **Event URL**: https://allevents.in/sandringham/transformational-irest-yoga-nidra-8-week-meditation-course-in-person-online/100001987873177185 - **Event Categories**: health-wellness, meditation, workshops, virtual, yoga - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - Duration: 1 hour 45 minutes - Location: The Karma Studio - Languages: English ## Ticket Details - **Ticket Price Range**: min: 562.51, max: 615.44, currency: AUD ## Event venue details - **city**: Sandringham - **state**: VI - **country**: Australia - **location**: The Karma Studio - **lat**: -37.953948 - **long**: 145.02040599999998 - **full address**: The Karma Studio, 194 Bay Road, Sandringham, Australia ## Event gallery - **Alt text**: Transformational iRest Yoga Nidra 8 week Meditation Course In-Person/Online - **Image URL**: https://cdn-az.allevents.in/events3/banners/3408432a515d0bd7e2cad0f29ce8ea8dcd475883b1c152f2bda3a03598189e38-rimg-w1200-h600-dcd6c4bd-gmir.jpg?v=1776764990 ## FAQs - **Q**: When and where is Transformational iRest Yoga Nidra 8 week Meditation Course In-Person/Online being held? - **A:** Transformational iRest Yoga Nidra 8 week Meditation Course In-Person/Online takes place on Tue, 21 Jul, 2026 at 06:45 pm to Tue, 08 Sep, 2026 at 08:30 pm at The Karma Studio, 194 Bay Road, Sandringham, Australia. - **Q**: Who is organizing Transformational iRest Yoga Nidra 8 week Meditation Course In-Person/Online? - **A:** Transformational iRest Yoga Nidra 8 week Meditation Course In-Person/Online is organized by The Karma Studio. - **Q**: Who is this event for? Is it right for me? - **A:** Transformational iRest Yoga Nidra 8 week Meditation Course In-Person/Online is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sandringham, this event is thoughtfully curated to deliver a standout experience worth every moment. 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