Sacred Sound Bath: Sound Healing & Meditation

Experience the healing power of sound, where everything in nature—from tiny atoms to the stars—vibrates with energy. In this class, soothing sounds connect you to this natural energy, helping to reduce stress and promote relaxation, restoring balance and peace to your mind and body.

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​Our class begins with a seated meditation to prepare your body for a soothing sound bath. You’ll then lie down in a restorative pose on a yoga mat for a guided hypnotherapy meditation that works through your subconscious mind, promoting deep relaxation and healing.

As you relax, you’ll be immersed in the healing sounds of Tibetan and quartz crystal singing bowls, along with chimes, rattles, and an ocean drum. These elements combine to clear, balance, and harmonize your body, mind, and soul, fostering a profound sense of tranquility and calmness.

Join us this restorative and stress-relieving experience—everyone, including beginners, is welcome!

For more info on Kapwa Wellness, visit https://www.kapwawellness.com/

Also check out other Health & Wellness events in San Ramon, Workshops in San Ramon.