# Event Details - **Event Name**: Pilates Meets Somatics - **Event Start and End Date**: Sat, 03 Oct, 2026 at 09:00 am – Sat, 03 Oct, 2026 at 10:30 am (-07:00) - **Event Description**: A small-group experience integrating body-centered mindfulness into your Pilates practice for more resilient pain relief.About this EventEvent Summary:Living with recurring lower-back, hip, or knee discomfort?Discover how somatics (i.e., body-centered mindfulness) can complement your Pilates practice, improve the way your hips and spine move, and help you respond to pain or discomfort more skillfully.This experiential 90-minute workshop is limited to eight participants.Event Description:Pilates Meets Somatics is a small-group workshop designed to help you bring greater neuromuscular awareness, ease, and adaptability into your Pilates practice.Through gentle movement, guided body-centered mindfulness, and practical somatic exercises, we will explore how your nervous system, attention, and movement habits influence the way your body responds during exercise.Rather than forcing your body through discomfort or avoiding movement altogether, you will learn how to slow down, notice what is happening, and make more informed movement choices.The workshop is experiential and accessible. You do not need previous experience with somatics, mindfulness, or meditation.You’ll Learn How To:Improve the coordination of your spine, legs, and hipsRecognize unnecessary tension during movementWork with pain more mindfullyStrengthen your brain-body connectionMove more adaptively without immediately bracing or pushing away discomfortBring somatic awareness into your regular Pilates practiceWho This Workshop Is For:This workshop is designed for Pilates students of all levels who:Experience recurring lower-back, hip, or knee discomfortFeel stiff, guarded, or hesitant during certain movementsWant to better understand their movement patternsAre interested in a more mindful approach to joint healthWant practical tools they can continue using after the workshopWhat to Expect:The workshop will include:A brief introduction to somatic awarenessGentle movement and sensory exercisesPilates-informed movement explorationGuided reflection and body-centered mindfulnessTime for individual questionsExercises can be adjusted to accommodate different comfort levels. Participants are encouraged to work within their own range rather than push through pain.What to Bring:Comfortable clothing that allows you to movePen and paper for note-taking (if desired)WaterCuriosityAbout the Instructor:Nicky Macaluso is a somatic educator, orthopedic massage therapist, and restorative personal trainer specializing in pre-op and post-op rehab, chronic pain relief, and neuromuscular reconditioning.His approach combines movement education, mindful awareness, and practical lifestyle skills to help people better understand their bodies and develop more sustainable ways of responding to pain and tension. - **Event URL**: https://allevents.in/san-rafael/pilates-meets-somatics/100001994873575565 - **Event Categories**: pilates, workshops, health-wellness, meditation - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: 1800 4th St - Languages: English ## Ticket Details - **Ticket Price Range**: min: 43.27, max: 53.64, currency: USD ## Event venue details - **city**: San Rafael - **state**: CA - **country**: United States - **location**: 1800 4th St - **lat**: 37.9743591 - **long**: -122.5388973 - **full address**: 1800 4th St, 1800 4th Street, San Rafael, United States ## Event gallery - **Alt text**: Pilates Meets Somatics - **Image URL**: https://cdn-az.allevents.in/events3/banners/d80952156d593e3e768a8043325499c4fbc5d64e95fbd96a0aa12c6e4b1973ba-rimg-w1024-h682-dcffffff-gmir.jpg?v=1784750671 ## FAQs - **Q**: When and where is Pilates Meets Somatics being held? - **A:** Pilates Meets Somatics takes place on Sat, 03 Oct, 2026 at 09:00 am to Sat, 03 Oct, 2026 at 10:30 am at 1800 4th St, 1800 4th Street, San Rafael, United States. - **Q**: Who is organizing Pilates Meets Somatics? - **A:** Pilates Meets Somatics is organized by Nicky Macaluso - Pain Relief Specialist. - **Q**: Who is this event for? Is it right for me? - **A:** Pilates Meets Somatics is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Rafael, this event is thoughtfully curated to deliver a standout experience worth every moment. 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