Cara will lead you through a spirit focused class for 1-hour to energize your body, mind, and soul. The class starts with a period of grounding focusing on the breath(pranayama) then progresses onto Asana poses and Vinyasa flow practice to merge the inner... Read More
In this half hour class you will be taken thru a gentle yoga practice focusing on synchronizing your breath with slow movement and yoga poses. During class pranayama breathing techniques will be introduced with some time for grounding and meditation. It i... Read More
In this half hour class you will be taken thru a gentle yoga practice focusing on synchronizing your breath with slow movement and yoga poses. During class pranayama breathing techniques will be introduced with some time for grounding and meditation. It... Read More
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