

# Event Details

- **Event Name**: The Insomnia Spiral: What's really keeping you awake
- **Event Start and End Date**: Sun, 01 Mar, 2026 at 03:00 pm – Sun, 01 Mar, 2026 at 04:00 pm
- **Event Description**: Free 40 mins workshop to understand nighttime wake-ups, racing thoughts, &amp; the insomnia spiral. Learn tools to sleep better-starting tonightAbout this EventWaking up at 3 AM or lying awake with a mind that will not slow down? If your nights feel restless or unpredictable, this workshop can help.This free 40 minute session explores why sleep can become difficult and what actually happens inside your nervous system during nighttime wake-ups. You will learn what drives the insomnia spiral, what triggers racing thoughts, and why your mind may stay alert even when your body wants to rest.We will look at the anxiety–sleep loop in a clear and relatable way and share practical tools you can begin using right away to support deeper, more consistent sleep. The session also includes gentle breathwork and guided relaxation to help your system unwind so rest can come more easily.You will leave with more clarity, confidence, and an introduction to the Sleep and Anxiety Protocol, a natural and holistic approach that helps retrain the nervous system for deeper, more reliable, and more restorative rest.If you are ready to understand what is happening inside you and take the first steps toward calmer nights and better mornings, this workshop is a meaningful place to begin.
- **Event URL**: https://allevents.in/san-jose/the-insomnia-spiral-whats-really-keeping-you-awake/100001983843332812
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthe-insomnia-spiral-whats-really-keeping-you-awake-tickets-1983843332812
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: San Jose
- **state**: CA
- **country**: United States
- **location**: 4868 San Felipe Rd
- **lat**: 37.3007797
- **long**: -121.7707892
- **full address**: 4868 San Felipe Rd, 4868 San Felipe Road, San Jose, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Art of Living Foundation (https://allevents.in/org/art-of-living-foundation/17610435)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/20c17a5150777434a667282064605f27bcc49d9d479327a5bbb916101411696d-rimg-w1200-h600-dc181209-gmir.jpg?v=1772114816
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=The+Insomnia+Spiral%3A+What%27s+really+keeping+you+awake&date=01+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 01 Mar, 2026 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** 4868 San Felipe Rd, 4868 San Felipe Road, San Jose, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Art of Living Foundation
- **Q**: What type of event is this?
  - **A:** workshops, sports
- **Q**: Where can I find ticket details about The Insomnia Spiral: What's really keeping you awake ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "The Insomnia Spiral: What's really keeping you awake",
        "image": "https://cdn-az.allevents.in/events10/banners/20c17a5150777434a667282064605f27bcc49d9d479327a5bbb916101411696d-rimg-w1200-h600-dc181209-gmir.jpg?v=1772114816",
        "startDate": "2026-03-01",
        "endDate": "2026-03-01",
        "url": "https://allevents.in/san-jose/the-insomnia-spiral-whats-really-keeping-you-awake/100001983843332812",
        "location": {
            "@type": "Place",
            "name": "4868 San Felipe Rd",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "4868 San Felipe Road",
                "postalCode": "95135",
                "addressLocality": "San Jose",
                "addressRegion": "CA",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "37.3007797",
                "longitude": "-121.7707892"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Free 40 mins workshop to understand nighttime wake-ups, racing thoughts, & the insomnia spiral. Learn tools to sleep better-starting tonight",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-03-31",
                "availabilityEnds": "2026-03-01",
                "validFrom": "2026-03-31",
                "lowPrice": "0.00",
                "highPrice": "0.00",
                "price": "0.00",
                "url": "https://allevents.in/san-jose/the-insomnia-spiral-whats-really-keeping-you-awake/100001983843332812"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-03-31",
                "availabilityEnds": "",
                "validFrom": "2026-03-31",
                "url": "https://allevents.in/san-jose/the-insomnia-spiral-whats-really-keeping-you-awake/100001983843332812",
                "price": 0,
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Art of Living Foundation",
                "url": "https://allevents.in/org/art-of-living-foundation/17610435",
                "description": "https://www.artofliving.org/about-us\r\n\r\nWe Serve Society by Strengthening the Individual\r\n\r\n\r\n36years of service\r\n\r\n\r\n155countries where we have made a difference\r\n\r\n\r\n10,000+centers worldwide with weekly follow-up sessions\r\n\r\n\r\n370 million+lives touched\r\n"
            }
        ]
    }
]
```