

# Event Details

- **Event Name**: Sound & Yoga Nidra
- **Event Start and End Date**: Sat, 07 Mar, 2026 at 06:00 pm – Sat, 07 Mar, 2026 at 07:30 pm
- **Event Description**: A 75-Minute Journey into Deep RestAbout this Event? Sound &amp; Yoga Nidra: A 75-Minute Journey into Deep RestThere’s a difference between sleeping… and truly resting.Sound &amp; Yoga Nidra is a 75-minute immersive experience designed to guide your nervous system into profound stillness and support deeper, more restorative sleep. This collaboration blends the science-backed practice of Yoga Nidra with live sound healing to create a space where your body can release tension and your mind can finally soften.This session is perfect if:You struggle with falling asleepYou wake up during the nightYour mind stays active even when your body is tiredYou crave intentional, structured restWhat Is Yoga Nidra?Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. You remain comfortably lying down while being verbally guided through specific stages of awareness.Scientific research has shown that Yoga Nidra:Activates the parasympathetic nervous system (your “rest and digest” state)Reduces cortisol and stress markersEncourages alpha and theta brainwave activity (associated with deep relaxation and creativity)Improves sleep quality and reduces symptoms of insomniaEnhances emotional regulation and nervous system resilienceUnlike regular sleep, Yoga Nidra trains your brain to consciously enter deep rest. Many practitioners report that 30–45 minutes of Yoga Nidra can feel as restorative as several hours of conventional sleep.Now imagine adding intentional live sound frequencies to that state.The ExperienceThis 75-minute session unfolds gently and intentionally:✨ Arrival Ritual (Optional)Before we begin, tea and cacao will be served. This is completely optional. You’re welcome to sip slowly, settle into the space, and allow your body to transition out of your busy day.??‍♀️ Guided Yoga Nidra with GriselGrisel will guide you through a structured Yoga Nidra meditation specifically focused on improving sleep quality. Expect:A gentle body scanBreath awarenessNervous system regulationSubconscious relaxation techniquesIntention setting for deep restHer guidance will help your brain shift toward slower frequencies while maintaining a thread of awareness.? Live Sound Journey with HugoAs the body enters deeper states of stillness, live sound will weave through the experience. Instruments may include:Singing bowlsGongsSoft tonal layersSubtle harmonic texturesSound frequencies can influence brainwave patterns through a process known as entrainment, encouraging the mind to synchronize with calming rhythmic vibrations. When paired with Yoga Nidra, this can amplify relaxation and deepen the experience of restorative rest.This is not a performance. It is an environment of vibration designed to hold you.What’s ProvidedThe space will be fully prepared for your comfort:MatsBlanketsPillowsEye masksYou don’t need to bring anything.If you feel more comfortable with your own blanket, you’re welcome to bring it. Comfort supports nervous system safety — and safety supports deep rest.Who Is This For?This session is ideal for:Light sleepersOverthinkersSensitive nervous systemsHighly creative or high-performing mindsAnyone who feels tired but wiredYou do not need prior meditation experience. You do not need flexibility. You do not need to “be good at relaxing.”You just need to lie down and allow yourself to receive.Why This MattersQuality sleep impacts everything:Memory consolidationHormonal balanceEmotional processingImmune functionCreativity and decision-makingWhen the nervous system never fully powers down, sleep becomes shallow. Practices like Yoga Nidra retrain the body to remember how to rest deeply.This isn’t just about feeling calm for one evening.It’s about teaching your body a new baseline.
- **Event URL**: https://allevents.in/san-jose/sound-and-yoga-nidra/100001983915812601
- **Event Categories**: health-wellness, Entertainment, Nonprofit, performances
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fsound-yoga-nidra-tickets-1983915812601
- **Ticket Price Range**: min: 48.8, max: 48.8, currency: USD

## Event venue details

- **city**: San Jose
- **state**: CA
- **country**: United States
- **location**: House of Sound
- **lat**: 37.3802374
- **long**: -121.8210294
- **full address**: House of Sound, 116 Gordon Avenue, San Jose, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Hugo Unal (https://allevents.in/org/hugo-unal/24560760)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/cac32d5ba00b76bb86e32dbef8997932d323ce428ec217d177b5278f22760a76-rimg-w1200-h800-dc311306-gmir.jpg?v=1772004905
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/dd6259f335f04ec4e72aeec8ff83a295ad60172ac6f969ac905a8aa008be3ef3-rimg-w400-h400-dc311306-gmir.jpg?v=1772004904

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Mar, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** House of Sound, 116 Gordon Avenue, San Jose, United States
- **Q**: What is the ticket price?
  - **A:** starting from 48.8 up to 48.8 USD
- **Q**: Who is organizing the event?
  - **A:** Hugo Unal
- **Q**: What type of event is this?
  - **A:** health-wellness, Entertainment, Nonprofit, performances
- **Q**: Where can I find ticket details about Sound & Yoga Nidra ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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