

# Event Details

- **Event Name**: Restorative Yoga + Sound Relaxation
- **Event Start and End Date**: Fri, 27 Mar, 2026 at 06:30 pm – Fri, 27 Mar, 2026 at 07:45 pm (+01:00)
- **Event Description**: Join a session of restorative yoga and sound relaxation on Friday, 27th March at 6.30 PM.

Event Details:

✨ Restorative Yoga + Sound
🗓️ Friday, 27th March 2026
🕒 Time: 6:30–7:45 PM
📍 Location: 21 Triq J.F. Marks, San Gwann
💶 Your contribution: €22

This session is an invitation to soften - physically, mentally, emotionally.

In restorative yoga, the body is fully supported with bolsters, blankets, and blocks to create a safe “rest nest.” The way the poses are set up is intentional: the positioning, the breath awareness, and the time spent in stillness are designed to gently support the parasympathetic nervous system - the part responsible for rest, digestion, and recovery.

When the body feels supported, it no longer needs to hold itself together. We begin to notice where tension has been stored and allow it to unwind, without force.

The second part of the session moves into sound relaxation. The vibrations of singing bowls, gongs, nature sounds, and other instruments travel not only through the room, but through the body itself. Sound waves move through water, and as we are mostly water, the body responds.

Certain frequencies can influence brainwave activity, supporting states of calm and deep rest. If your mind tends to be busy, the sounds offer something steady to focus on; helping you shift from thinking into sensing.

This is a space to do less, feel more, and allow your system to recalibrate.

No experience needed. Just come as you are.

Any questions - big or small - send them to hello@off-the-mat.com or WhatsApp +356 79520661.

Hope to see you there,
Fiona.
- **Event URL**: https://allevents.in/san-gwann/restorative-yoga-sound-relaxation/200029721375916
- **Event Categories**: health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://app.zenamu.com/off-the-mat/workshops/3854?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=san+gwann-events

## Event venue details

- **city**: San Gwann
- **state**: MA
- **country**: Malta
- **location**: Triq John F. Marks, San Gwann, Malta
- **lat**: 35.90797
- **long**: 14.48009
- **full address**: Triq John F. Marks, San Gwann, Malta

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Off the mat - somatic stress coaching + embodied movement (https://allevents.in/org/off-the-mat-somatic-stress-coaching-embodied-movement/21916395)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/50af73b5fa475254054b0d1caca3d6910a5496e23abb0974346e870f1e1147b5-rimg-w1200-h675-dcd7d2cf-gmir?v=1774601507
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/baac9b23c456edc8c967afe42b4c1f8d9620cbfeb69afc526d06b4df3a445eb0-rimg-w300-h300-dcd7d2cf-gmir?v=1774601508

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 27 Mar, 2026 at 06:30 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** Triq John F. Marks, San Gwann, Malta
- **Q**: Who is organizing the event?
  - **A:** Off the mat - somatic stress coaching + embodied movement
- **Q**: What type of event is this?
  - **A:** health-wellness, yoga
- **Q**: Where can I find ticket details about Restorative Yoga + Sound Relaxation ?
  - **A:** You can find ticket details about this event on AllEvents.

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