# Event Details

- **Event Name**: Functional yoga for a strong back
- **Event Start and End Date**: Mon, 17 Nov, 2025 at 05:00 pm – Mon, 17 Nov, 2025 at 06:00 pm
- **Event Description**: A functional, PT-informed class to build a resilient back and strong core.

This weekly drop-in is your smart reset for a stronger, happier back. We use functional, physical-therapy-inspired LYT Yoga® to realign posture, strengthen what supports you, and improve the way you move in daily life.

What we’ll do

- Re-stack posture (Triple-S: skull–scapulae–sacrum) to take load off the low back
- Activate deep core + glutes for stability that actually carries into walking/lifting/sitting
- Mobilize hips + thoracic spine for easier rotation and overhead reach
- Build smart strength with joint-friendly patterns (hinge, squat, carry, press)
- Use breath + vagus-nerve tools to downshift tension and help your back feel safe

Who it’s for
Desk-sitters, parents, weekend athletes, and/or anyone who experiences back pain on a regular basis and wants to build core strength and mobility as well as positively influence breathing and the nervous system without extremes. 

This is a beginner's class. No experiences needed, but the curiosity to explore moving the body in a variety of ways.


Small group; please book to secure your spot.
Mats + blocks provided (bring a small towel/water)

Location: 21 Triq John F. Marks, San Ġwann

Note: Movement class, not medical treatment - if you’re managing an acute injury, check with your clinician first.

Ready to join? Reserve your mat - limited spots each week.
- **Event URL**: https://allevents.in/san-gwann/functional-yoga-for-a-strong-back/200029196208338
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://app.zenamu.com/off-the-mat?from=1762729200&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=san+gwann-events

## Event venue details

- **city**: San Gwann
- **state**: MA
- **country**: Malta
- **location**: Triq John F. Marks, San Gwann, Malta
- **lat**: 35.90797
- **long**: 14.48009
- **full address**: Triq John F. Marks, San Gwann, Malta

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Off the mat - somatic stress coaching + embodied movement (https://allevents.in/org/off-the-mat-somatic-stress-coaching-embodied-movement/21916395)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/253b4cb09606b5937f6a00d2d22975ce528233a7bbda05941313616b4aea8d31-rimg-w1200-h675-dcd7d2cf-gmir?v=1763129977
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Functional+yoga+for+a+strong+back&date=17+Nov

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 17 Nov, 2025 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** Triq John F. Marks, San Gwann, Malta
- **Q**: Who is organizing the event?
  - **A:** Off the mat - somatic stress coaching + embodied movement
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Functional yoga for a strong back ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-11-17",
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