

# Event Details

- **Event Name**: WORKSHOP: Dance Conditioning with Emmanuel Hernandez
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 03:00 pm – Sat, 28 Mar, 2026 at 06:00 pm (-07:00)
- **Event Description**: Get fit and get lit in this all-levels workout workshop with Emmanuel!About this Event  https://cdn-az.allevents.in/events6/banners/55998c00-0ee2-11f1-b205-49d23285143a-rimg-w592-h740-dcc8cfd5-gmir.jpg DescriptionIn this three hour Dance Conditioning Workshop, you will learn how to properly warm up the body from head to toe for strength and flexibility maximization and injury prevention. You will learn proper alignment with stretches and exercises in the center and then run some drills that will also help with coordination and strength building. The class will begin with cardio to get the blood pumping and to get the body warm, followed by deep stretches and poses that will help with your flexibility, then we will get into strength exercises that will help you target the correct muscle groups used specifically for dancing, and it will end with some across the floor combinations to tie everything together and will help translate the exercises into actual dance technique and movement. The goal of the class is to get dancers to understand the anatomy and physics of their body and introduce dancers to conditioning that they can take home with them to suit their specific dance goals. This class should be fun but challenging and full of sweat, so bring some water, a towel, and some snacks as we will have breaks in between segments. This class focuses on two parts:1) Dance Conditioning which focuses on lengthening and strengthening muscles, increasing range of motion, and improving the cardiovascular endurance, using cross-training and dance techniques.2) Dance Technique focuses on various kicks, jumps, and turns in across the floor combinations.Suggested Footwear:Barefoot, Socks, dance paws, jazz slippers, jazz shoesRegistration is required for this event. Please note that all sales for specialty classes are final. No refunds will be given for missed or forfeited classes.Class Details:Spotlight Artist: EMMANUEL HERNANDEZ | IG: @emmanuelhernandezofficialDate/Time: Saturday, March 28th | 3:00 - 6:00PMTicket Options:$35 General Admission$25 Member's DiscountRegistration is required for this event. Please note that all sales for specialty classes are final. No refunds will be given for missed or forfeited classes.
- **Event URL**: https://allevents.in/san-francisco/workshop-dance-conditioning-with-emmanuel-hernandez/100001983659300366
- **Event Categories**: Workshops, Entertainment, Music, Art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fworkshop-dance-conditioning-with-emmanuel-hernandez-tickets-1983659300366
- **Ticket Price Range**: min: 35, max: 35, currency: USD

## Event venue details

- **city**: San Francisco
- **state**: CA
- **country**: United States
- **location**: Rae Studios | San Francisco Dance & Fitness Studio
- **lat**: 37.7874582
- **long**: -122.4098148
- **full address**: Rae Studios | San Francisco Dance &amp; Fitness Studio, 414 Mason Street, San Francisco, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Rae Studios SF (https://allevents.in/org/rae-studios-sf/22092196)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/16a41a2312183558be579c73e7c8085ed710b6d6104123aed07e8474ae4d38e7-rimg-w1200-h600-dcbac4c9-gmir.jpg?v=1771665481
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/3efd2c51b44e499585f427e85d13de2ed36b9ce6e648d5bf8eae26bf43119ddf-rimg-w400-h400-dcc7cfd4-gmir.jpg?v=1771665481

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 03:00 pm (-07:00)
- **Q**: Where is the event happening?
  - **A:** Rae Studios | San Francisco Dance &amp; Fitness Studio, 414 Mason Street, San Francisco, United States
- **Q**: What is the ticket price?
  - **A:** starting from 35 up to 35 USD
- **Q**: Who is organizing the event?
  - **A:** Rae Studios SF
- **Q**: What type of event is this?
  - **A:** Workshops, Entertainment, Music, Art
- **Q**: Where can I find ticket details about WORKSHOP: Dance Conditioning with Emmanuel Hernandez ?
  - **A:** You can find ticket details about this event on AllEvents.

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