# Event Details

- **Event Name**: Optimize Your Hips: A Mobility for Longevity Workshop
- **Event Start and End Date**: Sun, 19 Jul, 2026 at 02:30 pm – Sun, 19 Jul, 2026 at 04:00 pm
- **Event Description**: Optimize hip mobility and longevity through anatomy-based movement, balance training, and practical take-home techniques for life.About this EventLearn exactly where your tightest, most underworked hip muscles are, and how to actually reach them. We're talking about the deep muscles beneath the poses: the ones that affect how you walk, balance, and move every day. Hip extension capacity is one of the cleanest predictors of how you move for decades. This movement practice will focus on optimizing your hips for the long term.This isn't a flow class. It's a focused, hands-on workshop where you'll feel the difference between moving through a pose and understanding the architecture underneath it, grounded in functional anatomy and longevity science.What you'll experience:An anatomy intro through the femoral architectureDiagnostic movement work to locate the adductor magnus and deep external rotators from the insideHands-on adjustments through standing balance, including precision corrections most practitioners have never been taughtA focused hip extension capacity sequenceA home protocol mapped to functional markers you can re-test and practiceWho it's for: Anyone who wants to feel the architecture beneath the poses, longevity-aware practitioners, anyone practicing for depth and for the long game.What to bring: yoga mat, journal and pen, comfortable layered clothingAbout Moonsun: Founder of EMBODIED, with 800+ hours of training across yoga, Classical Pilates, ballet, and strength disciplines. She teaches the EMBODIED INTELLIGENCE™ framework in San Francisco and is developing original research at the intersection of somatic practice and longevity science.  https://cdn-az.allevents.in/events5/banners/75ad2320-8233-11f1-8a8c-3fe57d70e589-rimg-w479-h740-dcadb8db-gmir.jpg
- **Event URL**: https://allevents.in/san-francisco/optimize-your-hips-a-mobility-for-longevity-workshop/100001991823383358
- **Event Categories**: workshops, health-wellness, yoga, science-fair, pilates
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Yoga Flow SF - Ocean
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 65.87, max: 65.87, currency: USD

## Event venue details

- **city**: San Francisco
- **state**: CA
- **country**: United States
- **location**: Yoga Flow SF - Ocean
- **lat**: 37.7249233
- **long**: -122.46248
- **full address**: Yoga Flow SF - Ocean, 385 Ashton Avenue, San Francisco, United States

## Event gallery

- **Alt text**: Optimize Your Hips: A Mobility for Longevity Workshop
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/2d41b5a9799c369d89bed349255849f8e9dc3cce4419cf4cfb7cacf6b903971b-rimg-w1200-h800-dce8eaec-gmir.jpg?v=1781393765

## FAQs

- **Q**: When and where is Optimize Your Hips: A Mobility for Longevity Workshop being held?
  - **A:** Optimize Your Hips: A Mobility for Longevity Workshop takes place on Sun, 19 Jul, 2026 at 02:30 pm to Sun, 19 Jul, 2026 at 04:00 pm at Yoga Flow SF - Ocean, 385 Ashton Avenue, San Francisco, United States.
- **Q**: Who is organizing Optimize Your Hips: A Mobility for Longevity Workshop?
  - **A:** Optimize Your Hips: A Mobility for Longevity Workshop is organized by Yoga Flow SF.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Optimize Your Hips: A Mobility for Longevity Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Francisco, this event is thoughtfully curated to deliver a standout experience worth every moment. If Optimize Your Hips: A Mobility for Longevity Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Optimize Your Hips: A Mobility for Longevity Workshop",
        "image": "https://cdn-az.allevents.in/events6/banners/2d41b5a9799c369d89bed349255849f8e9dc3cce4419cf4cfb7cacf6b903971b-rimg-w1200-h800-dce8eaec-gmir.jpg?v=1781393765",
        "startDate": "2026-07-19",
        "endDate": "2026-07-19",
        "url": "https://allevents.in/san-francisco/optimize-your-hips-a-mobility-for-longevity-workshop/100001991823383358",
        "location": {
            "@type": "Place",
            "name": "Yoga Flow SF - Ocean",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "385 Ashton Avenue",
                "postalCode": "94112",
                "addressLocality": "San Francisco",
                "addressRegion": "CA",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "37.7249233",
                "longitude": "-122.46248"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Optimize hip mobility and longevity through anatomy-based movement, balance training, and practical take-home techniques for life.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-08-19",
                "availabilityEnds": "2026-07-19",
                "validFrom": "2026-08-19",
                "lowPrice": "65.87",
                "highPrice": "65.87",
                "price": "65.87",
                "url": "https://allevents.in/san-francisco/optimize-your-hips-a-mobility-for-longevity-workshop/100001991823383358"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-08-19",
                "availabilityEnds": "",
                "validFrom": "2026-08-19",
                "url": "https://allevents.in/san-francisco/optimize-your-hips-a-mobility-for-longevity-workshop/100001991823383358",
                "price": "65.87",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Yoga Flow SF",
                "url": "https://allevents.in/org/yoga-flow-sf/23403223",
                "description": "Yoga Flow SF's mission is to help spread the teachings of yoga to as many beings as we can! While we primarly offer dynamic, heated vinyasa flow classes, we also offer special events, child care and kids yoga."
            }
        ]
    }
]
```