# Event Details - **Event Name**: Ground the Seasonal Body for Autumn - **Event Start and End Date**: Sun, 18 Oct, 2026 at 02:00 pm – Sun, 18 Oct, 2026 at 04:00 pm (-07:00) - **Event Description**: Immerse yourself in a nourishing and grounding experience to create harmony with the Earth’s cycles and your own.About this EventAccording to Chinese Medicine, Autumn is a time to harvest our energies after the Summer growth cycle.This workshop offers practices aligned with Autumn’s sacred invitation to pause, reflect, and turn inward — to attune to the quiet wisdom within and honor the soul’s longing to slow down and simply be. When the energy of the Autumn body is out of balance, we may feel waves of grief, lingering sadness, or resistance to letting go. In balance, however, this season brings a deep sense of presence, emotional resilience, and the spacious breath needed to move gradually through life's transitions.This 2 hour mini-retreat includes:Yin yoga sequences lovingly curated to stimulate the Kidneys to recharge our vitality, and the Lungs to hold and process any despair and sadnessGuided pranayama (breathwork) & meditationPsycho-Spiritual inquiry to reveal where you might be holding on and to explore letting go in your lifeRestorative yoga to allow the body to metabolize the benefits of this deep practiceSound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tensionLet’s set an intention together for the Autumn. To emerge feeling grounded and enthusiastic, and to embrace all that the Season of Harvest has to offerAll levels welcome. https://cdn-az.allevents.in/events8/banners/d5bd18a0-a6bf-11f1-8990-5d04d231a2dd-rimg-w519-h740-dc581888-gmir.jpg https://cdn-az.allevents.in/events3/banners/d606cbd0-a6bf-11f1-8990-5d04d231a2dd-rimg-w479-h740-dcf8c898-gmir.jpg - **Event URL**: https://allevents.in/san-francisco/ground-the-seasonal-body-for-autumn/100001993634735160 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: Yoga Flow SF - Noe - Languages: English ## Ticket Details - **Ticket Price Range**: min: 65.87, max: 65.87, currency: USD ## Event venue details - **city**: San Francisco - **state**: CA - **country**: United States - **location**: Yoga Flow SF - Noe - **lat**: 37.7511186 - **long**: -122.4329885 - **full address**: Yoga Flow SF - Noe, 4049 24th Street, San Francisco, United States ## Event gallery - **Alt text**: Ground the Seasonal Body for Autumn - **Image URL**: https://cdn-az.allevents.in/events8/banners/abf86a389771eb3de8ebb35389bb1d64f2b3343d8449582aa7d98dac0797bfaf-rimg-w1200-h760-dc161315-gmir.jpg?v=1783667770 ## FAQs - **Q**: When and where is Ground the Seasonal Body for Autumn being held? - **A:** Ground the Seasonal Body for Autumn takes place on Sun, 18 Oct, 2026 at 02:00 pm to Sun, 18 Oct, 2026 at 04:00 pm at Yoga Flow SF - Noe, 4049 24th Street, San Francisco, United States. - **Q**: Who is organizing Ground the Seasonal Body for Autumn? - **A:** Ground the Seasonal Body for Autumn is organized by Yoga Flow SF. - **Q**: Who is this event for? Is it right for me? - **A:** Ground the Seasonal Body for Autumn is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Francisco, this event is thoughtfully curated to deliver a standout experience worth every moment. 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While we primarly offer dynamic, heated vinyasa flow classes, we also offer special events, child care and kids yoga." } ] } ] ```