# Event Details - **Event Name**: Functional Flow for Everyone Session 1 - **Event Start and End Date**: Fri, 24 Apr, 2026 at 06:30 pm – Fri, 24 Apr, 2026 at 08:30 pm (-07:00) - **Event Description**: 3-Day Training & Practice Immersion. Individual sessions: $50About this Event3-Day Training & Practice ImmersionIndividual sessions: $50We need a new, modern approach to practicing and teaching flow yoga that is rooted in functionality and embraces:*Updating conventional postures to include modern techniques and cues based in functional anatomy and individual needs.*Emphasizing a greater balance of strength, stability, and strength in our flexibility, rather than simply focusing on going further in every pose.*Incorporating mobility and strengthening techniques that come from other movement traditions without losing Yoga’s soul–there are a lot of great techniques like 90/90 sit, countless plank variations, and CARs that can be easily incorporated into our practices (let’s not get left behind).*A more methodical, consistent approach to sequencing that balances strength, mobility, and flexibility throughout our entire body.This immersion is designed to teach you the anatomy, sequencing, and postural techniques that support this new approach. This training is built to make an immediate impact in your personal practice and in your classes. It’s actionable, practical, and organized.Each workshop is organized into 5 parts:Functional Anatomy: Learn the functional anatomy that informs our techniques for each region of the body. Instead of memorizing cues, we’ll discuss the demands and functions of each region and ensure that our techniques are up-to-date and informed by science. This portion of class will be lecture and discussion.Sequencing Integration: Learn how to modify your current sequencing to make your classes more functional, balanced, and comprehensive–and, how to incorporate modern strength and mobility techniques from other movement traditions (let’s not get left behind). This portion of class will be lecture and discussionThe Old School: We’ll break down the most essential, old-school poses–from Warrior 1 to Upward Bow–and modernize how we practice and teach these postures. This portion of class will be practice-based, so you’ll get on the mat, get in your body and improve your old-school postures.The New School: We’ll break down and incorporate the best modern strengthening and mobility work that we can be done on the yoga mat. Yoga and movement techniques continue to evolve and we can make sure we’re utilizing every tool to help our body and mind be well–even if they come from outside the yoga tradition. This portion of class will be practice-based, so you’ll get on your mat, get in your body and learn the best new-school postures.Functional Flow: Each day will include a complete, comprehensive Functional Flow practice. These sequences will incorporate all the postures and techniques we’re focusing on each day, leaving you feeling grounded and content. You’ll also receive a digital copy of each of our daily Functional Flow sequence so that you can continue to practice them and teach them to your students.…Session 1: The Essence of Functional FlowHow Functional Anatomy Can Guide Our Sequencing And Techniques Without Losing Yoga’s Soul. Core concepts, techniques and practices that reflect modern technique and postural wellbeing.Friday 4/246:30pm–8:30pmSession 2: Strong + Mobile Hips and LegsAnatomy, Sequencing, and Technique that helps the hips function better on and off the mat.Saturday 4/251:30pm–3:30pmSession 3: Strong + Mobile Spine and CoreAnatomy, Sequencing, and Technique that helps the spine and core function on and off the mat.Saturday 4/255:00pm–7:00pmSession 4: Strong + Mobile Shoulders and ArmsAnatomy, Sequencing, and Technique that helps the shoulders and arms on and off the mat.Sunday 4/261:30pm–3:30pm - **Event URL**: https://allevents.in/san-francisco/functional-flow-for-everyone-session-1/100001975843792973 - **Event Categories**: workshops, health-wellness, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 55.2, max: 55.2, currency: USD ## Event venue details - **city**: San Francisco - **state**: CA - **country**: United States - **location**: The Castro Room - **lat**: 37.7610345 - **long**: -122.4359262 - **full address**: The Castro Room, 97 Collingwood Street, San Francisco, United States ## Event gallery - **Alt text**: Functional Flow for Everyone Session 1 - **Image URL**: https://cdn-az.allevents.in/events1/banners/8fba7c114ad5e7c915a55e539a4d9bb5178542bdd30bb2ab77a6cc0774bd99cd-rimg-w1200-h850-dc754b2f-gmir.jpg?v=1764327778 ## FAQs - **Q**: When and where is Functional Flow for Everyone Session 1 being held? - **A:** Functional Flow for Everyone Session 1 takes place on Fri, 24 Apr, 2026 at 06:30 pm to Fri, 24 Apr, 2026 at 08:30 pm at The Castro Room, 97 Collingwood Street, San Francisco, United States. - **Q**: How much do tickets cost for Functional Flow for Everyone Session 1? - **A:** Tickets for Functional Flow for Everyone Session 1 are priced at USD 55 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 55 + USD 5 feeAvailable - **Q**: Who is organizing Functional Flow for Everyone Session 1? - **A:** Functional Flow for Everyone Session 1 is organized by the castro room. - **Q**: Who is this event for? Is it right for me? - **A:** Functional Flow for Everyone Session 1 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Francisco, this event is thoughtfully curated to deliver a standout experience worth every moment. If Functional Flow for Everyone Session 1 sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Functional Flow for Everyone Session 1", "image": "https://cdn-az.allevents.in/events1/banners/8fba7c114ad5e7c915a55e539a4d9bb5178542bdd30bb2ab77a6cc0774bd99cd-rimg-w1200-h850-dc754b2f-gmir.jpg?v=1764327778", "startDate": "2026-04-24T18:30:00-07:00", "endDate": "2026-04-24T20:30:00-07:00", "url": "https://allevents.in/san-francisco/functional-flow-for-everyone-session-1/100001975843792973", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Castro Room", "address": { "@type": "PostalAddress", "streetAddress": "97 Collingwood Street", "postalCode": "94114", "addressLocality": "San Francisco", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "37.7610345", "longitude": "-122.4359262" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "3-Day Training & Practice Immersion. 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Classes, events, workshops, trainings. Come practice.The Castro Room is in the business of two things: teachers, and atmosphere. Our resources are devoted to supporting experts who practice what they teach, and to the stewardship of a physical space that feels, simply, good. The quality of our offerings stem from these two priorities. People. Environment." } ] } ] ```