Posture Stories: Where the Body Speaks, Posture Unfolds, and Tension Meets Ease
✨ A 7-Week 5Rhythms® Dance Series with Bettina-Kira ✨
📍 401 Alabama St, San Francisco | 🗓 Thursdays, 7–8:30 PM
Posture isn’t just physical—it holds history, energy, and insight.
It reflects how we meet the world, where we hold on, and where we’re ready to soften. In this 7-week 5Rhythms® Waves journey, we explore posture not as a shape to correct, but as a living, breathing story—a reflection of how life moves through us.
Each week we move with one of the 5Rhythms—Flowing, Staccato, Chaos, Lyrical, Stillness—through the lens of posture. From the weight of collapse to the reach of extension, we uncover what the body remembers, and what it’s ready to release.
💫 Each class stands alone—and together, they offer a powerful arc of embodied discovery.
Drop-ins are welcome anytime. For those ready to deepen into the unfolding, the full series is highly recommended.
No prior experience needed—just curiosity, breath, and your moving body.
🧘♀️ Come as you are. Leave more connected.
🎟 Reserve your spot | 💌 Join for one session or the full series
💫 Want to go deeper?
Introducing the Aurras Membership: A Somatic Sanctuary
If Aurras Waves is your weekly reset—
The membership is your ongoing rhythm of care.
For those who crave consistency, creativity, and a deeper connection to themselves through movement, this membership offers:
🌿 Weekly access to Aurras Waves (Thursdays @ 7 PM)
🎧 A 20-min curated playlist two per month for at-home dance
🌀 Integration prompts: drawing, reflection, and storytelling
🌑 A monthly New Moon Ritual to anchor your intentions
💬 Member discounts on 1:1 somatic sessions
✨ Ongoing support—whether you dance weekly or miss a class
It’s not just a class.
It’s a space to return to yourself—again and again.
Founding rate: $111/month
📍 San Francisco · Cancel anytime
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Also check out other Workshops in San Francisco, Arts events in San Francisco, Fine Arts events in San Francisco.
