Yoga of the Heart: Yin, Sound & Soul Expression

Yoga of the Heart invites you to tap into your inner wisdom through a blend of yin yoga, healing sound, and artistic expression.

In this two-hour workshop, you’ll experience:

• Yin Yoga Postures: Gentle, restorative poses to open the heart, release tension and cultivate presence.
• Healing Sound: Soothing soundscapes and participatory toning to promote deep relaxation and energetic balance.
• Mindful Movement & Breathwork: Techniques designed to ground and center you, fostering awareness and connection.
• Mudras & Energy Balancing: Simple yet powerful hand gestures that align with the flow of energy in your body.
• Creative Play: Expressive art activity designed to ignite creativity and channel your heart’s deepest intentions.

Whether you're looking to deepen your yoga practice, explore creative expression, or simply spend a peaceful afternoon focusing on self-love, this workshop is an invitation to nurture yourself from the inside out.

No prior experience necessary. All levels are welcome—bring your heart, and leave feeling more whole.

About Nicole:

Nicole believes that yoga reveals its true power in every moment, guiding you toward balance, healing and growth with each practice. With a teaching career spanning since 2009 at Pilgrimage of the Heart, she draws inspiration from both ancient wisdom and her open-minded approach to wellness. Nicole’s journey began in the early '90s when she discovered yoga’s transformative power, leading her to complete the Mastery of Life Training with Deep Yoga School of Healing Arts in 2007. Her offerings combine deep healing, breathwork, sound therapy, organic free movement and mindfulness to enhance flexibility, mood and overall well-being.

This experience will be offered in-person only (no livestream).

$40

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

Also check out other Health & Wellness events in San Diego, Workshops in San Diego, Arts events in San Diego.