Yoga Nidra with Evan

Unlock deep recovery with Yoga Nidra — the ultimate reset for active bodies and busy minds.

This science-backed practice helps you:
*Lower cortisol levels to speed up recovery and reduce muscle breakdown
*Improve sleep quality for greater strength, stamina, and focus
*Access essential brainwave states that boost performance and mental clarity

What to Bring:
*A yoga mat (extras available if needed)
*Comfortable clothes
*Socks, and an extra layer to stay warm during stillness

Open to all. No yoga experience needed.

Evan Hart Marsh is a 500hr RYT specializing in Advanced Yoga Therapy with over 15 years of teaching experience. His background in dance led him to yoga as a path of healing and mindfulness, and he now guides students toward balance, awareness, and restoration through movement and stillness. Evan believes in the body’s incredible ability to transform through consistent, compassionate practice.

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