Transformational Breathwork & Sound Bath

Welcome to Transformational Breathwork & Sound Bath! Join me for an immersive experience that will leave you feeling rejuvenated and centered. This in-person event combines the power of intentional breathing techniques with the soothing vibrations of sound therapy. Release tension, clear your mind, and tap into a deep sense of inner peace and self discovery. Don't miss this opportunity to recharge and realign your mind, body, and spirit. Reserve your spot now!

What to expect:

We will start with 30 minutes of three-part, activating breathwork followed by a 20 minute sound bath to realign and calm the nervous system back down.

What to bring: journal/pen, yoga mat, eye mask, pillow and blankets. Anything that will help you be comfortable while laying on your yoga mat for an hour.

Please where loose fitting clothing that won't restrict your belly for breathing.

Benefits:

• Emotional healing and catharsis: The practice can help individuals access and process repressed or unresolved emotions and past traumas. Cathartic emotional releases can lead to a sense of liberation and relief.
• Increased self-awareness and personal growth: By accessing the subconscious mind, participants can uncover hidden aspects of their psyche and gain deeper insights into their thoughts, emotions, and behaviors.
• Spiritual insights: Many participants report profound spiritual experiences and a deeper sense of connection to themselves and the world.
• Enhanced creativity: Unlocking new perspectives by accessing altered states of consciousness can help improve problem-solving abilities and creative potential.
  
  ***if you are prone to panic attacks that involve hyperventilatio, or have had respritory trauma, this may not be a breathing technique for you

Also check out other Health & Wellness events in San Diego.