

# Event Details

- **Event Name**: The Stress Response Reset
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:00 am – Sat, 21 Mar, 2026 at 11:30 am (-07:00)
- **Event Description**: For those feeling stuck in survival mode and ready to build calm, resilience, and nervous system flexibility.About this EventA 90-Minute Therapeutic Yoga Experience for Stress &amp; Trauma RecoveryIf you feel like you’re constantly “on,” overwhelmed, exhausted, or living in survival mode, you’re not alone.Stress and trauma don’t just live in the mind — they live in the nervous system. When your stress response is stuck in fight, flight, freeze, or collapse, your body can feel tense, reactive, or unsafe… even when nothing is actually wrong.The Stress Response Reset is a 90-minute therapeutic yoga experience designed to restore your body’s natural capacity for regulation and resilience.This is not a fitness class.It is a structured, trauma-informed nervous system retraining experience grounded in modern neuroscience, somatic psychology, and an embodied approach to healing.Over the course of 90 intentional minutes, you will learn how to:Calm your nervous system in real timeBuild regulation capacity through embodied practiceCultivate nervous system flexibility to reduce hypervigilance, shutdown, and reactivityAddress the physiological roots that underlie stress and traumaImprove sleepEnhance emotional stabilityDevelop resilience to life’s stressorsReconnect with a sense of safety within your own bodyRestore healthy connection and communication in your relationshipsThis approach bridges modern neuroscience with ancient contemplative and wisdom practices, offering a practical, embodied, and spiritual pathway toward lasting well-being.No prior yoga experience is required.You do not need to be flexible, strong, or familiar with yoga poses. The outer shape of the posture is not the goal — the inner experience is.This class is accessible to those with mobility challenges. The entire experience can be practiced seated, and options are offered throughout.You are encouraged to take breaks as needed. You may opt out of any movement that feels uncomfortable.The class is not about performance. It is about presence.It’s okay if you feel unsure.It’s okay if you’ve tried other approaches that didn’t work.This experience moves at a pace that honors safety, agency, and readiness.When your nervous system learns to regulate consistently, lasting calm and resilience become possible.Led by Paula Kettula, LCSW, RYT-200Paula is a licensed clinical social worker, trauma expert, and mindfulness meditation teacher with over 26 years of experience. She is the founder of Porta Verum Psychotherapy Services, a private integrative practice dedicated to trauma recovery and nervous system healing.For over two decades, Paula has been teaching people how to regulate their nervous system so they can live with greater ease, joy, and lasting well-being. Her work integrates modern neuroscience, somatic psychology, and ancient contemplative practices to create grounded, transformative experiences.Reserve your spot and begin your shift from survival mode into sustainable regulation and resilience.In-Person | Hillcrest, San Diego | 2-Hour Parking ValidationHeld in a private boutique wellness studio designed for calm and nervous system regulation.The class is 90 minutes Limited to 6 participants to ensure a small, supportive group settingInvestment: $65
- **Event URL**: https://allevents.in/san-diego/the-stress-response-reset/100001983846159266
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 18+
  - door_time: 2026-03-21T16:45:00Z
  - Duration: 1 hour 30 minutes
  - Location: Hillcrest, San Diego
  - Languages: English

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthe-stress-response-reset-registration-1983846159266
- **Ticket Price Range**: min: 65, max: 65, currency: USD

## Event venue details

- **city**: San Diego
- **state**: CA
- **country**: United States
- **location**: Hillcrest, San Diego
- **lat**: 32.748537
- **long**: -117.1602521
- **full address**: Hillcrest, San Diego, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Paula Kettula, LCSW (https://allevents.in/org/paula-kettula-lcsw/17620087)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/56e8a2ac954e06000f51766176ceead378ddb3a9d63e361a46dd1b542de6f691-rimg-w1200-h600-dcf4f1e8-gmir.jpg?v=1773857067
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/925e2c3f99fabcd9c37c42e5b75923de208714c993f08354ab379ddd5cead2a8-rimg-w400-h400-dcf4f1e8-gmir.jpg?v=1773857067

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 10:00 am (-07:00)
- **Q**: Where is the event happening?
  - **A:** Hillcrest, San Diego, United States
- **Q**: What is the ticket price?
  - **A:** starting from 65 up to 65 USD
- **Q**: Who is organizing the event?
  - **A:** Paula Kettula, LCSW
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: What is the age limit of the event?
  - **A:** 18+
- **Q**: What is the door_time of the event?
  - **A:** 2026-03-21T16:45:00Z
- **Q**: What is the duration of the event?
  - **A:** 1 hour 30 minutes
- **Q**: What is the location of the event?
  - **A:** Hillcrest, San Diego
- **Q**: What is the languages of the event?
  - **A:** English
- **Q**: Where can I find ticket details about The Stress Response Reset ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Paula is a Licensed Clinical Social Worker with a private practice in San Diego, California. Paula’s calling is to help children be seen and heard, and to teach parents how to find joy in raising a child and enjoy being a parent. For 20 years now, she has been working closely with parents to help them connect with the heart and soul of their child by using a love-centered approach infused with the power of the latest research findings from developmental neuroscience and trauma research. \r\n \r\nBesides being a licensed mental health professional, Paula has an international Montessori Teaching Diploma from the Association Montessori Internationale (AMI), and she is also an avid yoga student as well as a Certified Yoga Teacher. \r\n \r\nPaula’s mission is to empower parents to heal through their own traumas, and learn the tools and strategies to build a fulfilling relationship with their child. This is why Paula hosted a popular online parenting show called Becoming a Peaceful Parent whereinterviewed 31 parenting experts such as Dr. Daniel Siegel, Dr. Rick Hanson, Dr. Laura Markham, Debbie Reber, don Miguel Ruiz Jr.,  Christy Whitman and many others. \r\n \r\nPaula believes that deeply connecting and understanding children, is the key to their healthy development and happiness, AND that this is achieved by peaceful parents who empower themselves to be patient, present and loving with their kids. "
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